Wall Exercises

Soleus Stretch/Great Toe
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How to use a knife
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Right Foot Forward Fitness - Have Some Fun With It!
Trainer:
Jeff Madsen
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Body Part:
Target Muscles:
Calf and plantar fascia stretches
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Equipment:
Wall Slide
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Couch Stretch
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Target Muscles:
Equipment:
Hip Hike by Activa360
Trainer:
Angie Everhart
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Body Part:
Target Muscles:
Equipment:
Wall sit
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Wall Slides
Exercise Type:
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