Wall Exercises

Wall Chest Stretch
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Wall Push with Torso Rotation
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Release for a Pelvic Organ Prolapse
Trainer:
Cathy Watson
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Release for Tight Pelvic Floor Muscles
Trainer:
Cathy Watson
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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