Wall Exercises

Bosu Wall Sit
Trainer:
Grace Hermanowski
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Wall Sit
Trainer:
Sandra Rikkers
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Principals of a healthy diet
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Wall Press Deadbug
Trainer:
Christopher Cooper
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Wall Sit
Trainer:
Sandra Rikkers
Exercise Type:
Body Part:
Target Muscles:
Equipment:
PEC STRETCH
Trainer:
JUAN CARLOS PINZON
Exercise Type:
Target Muscles:
Equipment:
Wall Sit  with ball squeeze
Trainer:
Pamela Kruse
Exercise Type:
Body Part:
Target Muscles:
Equipment:
 Seated shoulder glide
Exercise Type:
Target Muscles:
Equipment:
Adductor V Stretch on the Wall
Trainer:
Kathy Zawadzki
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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