Wall Exercises

D'fine Challenge Team 2014
Target Muscles:
Hand stand push up
Trainer:
christiana murphy
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Wall walk ups
Trainer:
christiana murphy
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Wall sit
Trainer:
christiana murphy
Exercise Type:
Body Part:
Target Muscles:
Equipment:
BiG Rope Skip Winner@ Strength and Cardio Class for Carnival 2016!
Trainer:
Simone Gonzales
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Rope climb
Trainer:
Daniela Miro Quesada
Exercise Type:
Equipment:
Week 5: Movement Prep- Core & Pillar "Wall Drill"
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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