Wall Exercises

Wall sit
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Wall Slides
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Tricep Kickbacks (dumbbell)
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Pike Push-ups
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Wall Sit
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Tricep Wall Push
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Mindful Swimming: Core Stability 1000 yds
Unpublished
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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