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Wall Exercises

Static Mule-Planar Calf Stretch-BOSU Balance Trainer
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Lower Legs
Target Muscles:
Gastrocnemius, Soleus
Equipment:
BOSU Balance Trainer, Wall
Standing Backhand/Forehand Swing with Hand on Wall
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Arms, Back, Chest, Shoulders
Target Muscles:
Biceps, Front and Posterior Deltoids, Pectorals, Triceps
Equipment:
Wall
Active Single-Leg Calf Stretch
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Gluteals, Legs
Target Muscles:
Gastrocnemius, Hamstrings, Hip Abductors, Hip Adductors, Soleus
Equipment:
Wall
Angel's Fit Body Boot Camp workouts
Trainer:
Angel Martin
Exercise Type:
Agility, All Body, Cardio, Core, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
Kettlebells, Ball, Body weight leverage equipment, BOSU Balance Trainer, Cones, Dumbbells, Foam Roller, Ladder, Medicine Ball, Resistance tubing or bands, Stability Ball, TRX Suspension Trainer, Tubing, Wall, Yoga mats and equipment
Carol at the Duxbury Sprint Triathlon
Trainer:
Marlon Taylor
Exercise Type:
All Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Ball, Body weight leverage equipment, BOSU Balance Trainer, Dumbbells, Medicine Ball, Plate-loaded machines, Pulley equipment, Resistance tubing or bands, Selectorized (pin-selected) machines, Stability Ball, Step, Tubing, Wall
Weight Loss with Mary Stepnowsky
Trainer:
Melissa Allen
Exercise Type:
Cardio, Core, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Upper Cody, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body, Upper Cody
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Hurdles, Ball, Body weight leverage equipment, Dumbbell, Dumbbells, Elliptical trainers, Medicine Ball, Plyo Box or Bench, Stability Ball, TRX Suspension Trainer, Wall
Corrective Exercise with Lonnie Allen
Trainer:
Melissa Allen
Exercise Type:
Corrective, Lower Body
Body Part:
Calves, Foot, Hamstrings, Hip, Hip Flexors, Hips, Legs, Lower Body, Lower Legs
Target Muscles:
Adductors, Calves, Gastrocnemius, Gluteus Maximus, Hip Adductors, Plantar Flexors, Psoas, Quadriceps, Soleus
Equipment:
Ball, Body weight leverage equipment, Foam Roller, Medicine Ball, Resistance tubing or bands, Stability Ball, Step, TRX Suspension Trainer, Wall
Candy Agundez & Chuy Ruiz Personal Training
Trainer:
Melissa Allen
Exercise Type:
All Body, Core, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body, Upper Cody
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Ball, Body weight leverage equipment, Boxing equipment, Dumbbell, Dumbbells, Medicine Ball, Plyo Box or Bench, Stability Ball, TRX Suspension Trainer, Wall
Backyard Bootcamp Video #2
Trainer:
Backyard Bootcamp Headquarters
Exercise Type:
Full Body, Total Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Hurdles, Kettlebells, Ball, Body weight leverage equipment, Cones, Dumbbells, Ladder, Medicine Ball, Plyo Box or Bench, Resistance tubing or bands, Step, Wall, Weighted Bar
Backyard Bootcamp
Trainer:
Backyard Bootcamp Headquarters
Exercise Type:
Agility, All Body, Cardio, Core, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
Hurdles, Kettlebells, Ball, Body weight leverage equipment, Cones, Dumbbells, Ladder, Medicine Ball, Plyo Box or Bench, Resistance tubing or bands, Step, Wall, Weighted Bar, Yoga mats and equipment
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