Tubing Exercises

Chest Fly
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Abductor with Tubing
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Abductor Squat Walk
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Standing banded Leg Kickbacks
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Lying banded quad extension
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Single Leg Banded Deadlift
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Standing Overhead Tricep Extensions
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Equipment:
horizontal row with tubing
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Standing Band Torso Twist
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Equipment:
Seated Resistance Band Clamshell
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