Tubing Exercises

SIDE STEP WITH BANDS
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
Exercise Type:
Body Part:
Target Muscles:
Equipment:
BAND SIDE RAISE TO BICEPS CURL
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Band Tricep Extensions
Trainer:
Kristine Elmore
Exercise Type:
Target Muscles:
Equipment:
Band Bicep Curls
Trainer:
Kristine Elmore
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Rear Delt Band Fly
Trainer:
Kristine Elmore
Exercise Type:
Target Muscles:
Equipment:
Standing Bent Over Row
Trainer:
Kristine Elmore
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Incline Band Press
Trainer:
Kristine Elmore
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Band Walks (Lateral)
Trainer:
Kristine Elmore
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Internal/External Rotations with Bands
Trainer:
Elvis C
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Internal/External Rotations with Bands
Trainer:
Elvis C
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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