Tubing Exercises

Hips and Buns with Band
Trainer:
Shannon Eggleston, RN
Exercise Type:
Body Part:
Equipment:
Club EFIT seated exercise circuit
Trainer:
Gary Martinez
Exercise Type:
Body Part:
Equipment:
Squat and Press
Trainer:
Krissy Greenhouse
Exercise Type:
Body Part:
Target Muscles:
Equipment:
back row
Trainer:
Heather Bickham
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Resistance Band Outer Thigh Lift
Trainer:
Nancy Krank
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Band Tricep Kickback
Trainer:
Cheryl Montgomery
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Band Bicep Curl
Trainer:
Cheryl Montgomery
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Lateral Band Walks
Trainer:
Stephanie Chabora
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Lateral Tube Walking
Trainer:
Renee Pardello
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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