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Tubing Exercises

Sitting Shoulder Rotations
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Core, Stability
Body Part:
Arms, Back, Shoulders
Target Muscles:
Deltoids, Rotator Cuff
Equipment:
Tubing
Kneeling Overhead Triceps Press-Tube
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Arms, Core, Shoulder
Target Muscles:
Abdominals, Deltoids, Triceps
Equipment:
BOSU Balance Trainer, Tubing
Seated Alternate Arm Rowing on Stability Ball-Tubing
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Abdomen, Arms, Back
Target Muscles:
Abdominals, Anterior Deltoids, Biceps, Rotator Cuff, Spinal Extensors
Equipment:
Tubing
Standing One Arm Row with Elbow Draw-Tubing
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Abdomen, Arms, Back, Gluteals, Legs, Shoulder
Target Muscles:
Abdominals, Biceps, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Posterior Deltoids, Quadriceps, Rotator Cuff, Spinal Extensors
Equipment:
Tubing
Reverse Flye with Frontal Plane Lunge-Tubing
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Abdomen, Arms, Lower Body, Shoulder, Upper Back
Target Muscles:
Abductors, Adductors, Deltoids, Gluteals, Hamstrings, Quadriceps, Rotator Cuff, Shoulder Girdle
Equipment:
Tubing
Single Leg Posterior Overhead Reach with Tubing
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Core, Stability
Body Part:
Abdomen, Arms, Gluteals, Legs, Shoulders
Target Muscles:
Abdominals, Gluteals, Hamstrings, Quadriceps
Equipment:
Tubing
Lunge with Transverse Plane Tube Pull
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Lower Body
Body Part:
Abdomen, Arms, Gluteals, Legs, Shoulders
Target Muscles:
Abdominals, Deltoids, Gluteals, Hamstrings, Hip Adductors, Obliques, Quadriceps
Equipment:
BOSU Balance Trainer, Tubing
Lunges with Frontal Plane Pull with Tube at Knee
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Lower Body
Body Part:
Gluteals, Hips, Legs
Target Muscles:
Gluteals, Hamstrings, Hip Abductors, Hip Stabilizers, Quadriceps
Equipment:
Tubing
Lunge Row with Tube-Low
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Full Body
Body Part:
Abdomen, Legs
Target Muscles:
Abdominals, Biceps, Calves, Deltoids, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Pectorals, Quadriceps, Spinal Extensors
Equipment:
Tubing
Lat Pull down Prone on Stability Ball with Tubing
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Arms, Back
Target Muscles:
Abdominals, Biceps, Latissimus Dorsi, Shoulder Girdle, Spinal Extensors
Equipment:
Tubing
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