Tubing Exercises

Donkey Kick Banded
Trainer:
Mary Ann Johnston
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Hotel Workout With Resistance Bands
Trainer:
Barb MacGillivary, NASM CPT, FNS, WLS
Equipment:
Hip Extensions
Trainer:
Jeff Gutjahr
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Sumo Squats
Exercise Type:
Body Part:
Target Muscles:
Equipment:
BICEPS CURL WITH BAND
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
Exercise Type:
Body Part:
Target Muscles:
Equipment:
BAND SIDE RAISE TO BICEPS CURL
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
Exercise Type:
Body Part:
Target Muscles:
Equipment:
SIDE STEP WITH BANDS
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
Exercise Type:
Body Part:
Target Muscles:
Equipment:
BAND SIDE RAISE TO BICEPS CURL
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Band Tricep Extensions
Trainer:
Kristine Elmore
Exercise Type:
Target Muscles:
Equipment:
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