Tubing Exercises

External Rotation with Tubing
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Reverse Fly with tubing
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Biceps Curl with Tubing
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Standing Band Rotation
Exercise Type:
Body Part:
Target Muscles:
Tubing triceps Kickbacks
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Tube walking
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Unilateral squat to press
Trainer:
Shane Mclean
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Tubing Row
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Band Glute pushdown
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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