TRX Suspension Trainer Exercises

Week 2: Lunge
Exercise Type:
Body Part:
Target Muscles:
Week 1: Lunge
Exercise Type:
Body Part:
Target Muscles:
TRX Shoulder, Leg , Core Combo
Trainer:
Todd Nicholson
Exercise Type:
Body Part:
Target Muscles:
TRX Shoulder , Leg  & Squat Combo
Trainer:
Todd Nicholson
Exercise Type:
Body Part:
Target Muscles:
Single Leg Squat
Trainer:
Katie Blinco
Exercise Type:
Body Part:
Target Muscles:
TRX Rip Trainer
Trainer:
Rory Santos-Mitchell
Body Part:
Target Muscles:
TRX overhead extension
Trainer:
Matthew Conner
Exercise Type:
Body Part:
Target Muscles:
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