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TRX Suspension Trainer Exercises

Push Up - Feet in TRX
push up - feet in trx
Exercise Type:
Body Part:
Back - Low, Chest & Shoulder - Anterior, Foot & Ankle, Hip - Posterior, Low Leg - Posterior, Neck - Posterior, Thigh - Anterior, Torso - Anterior, Upper Arm - Posterior
Target Muscles:
Abdominals, Calves, Dorsal Flexors, Erector Spinae, Gluteals, Pectoral Muscles, Quadriceps, Trapezius, Triceps
Equipment:
TRX Suspension Trainer
Row - Assisted Stance (TRX)
row - assisted stance (trx)
Exercise Type:
Body Part:
Back - Low, Back - Mid & Upper, Forearm & Elbow - Anterior, Forearm & Elbow - Posterior, Hand & Wrist, Hip - Posterior, Neck - Posterior, Shoulder - Posterior, Torso - Anterior, Upper Arm - Anterior, Upper Arm - Posterior
Target Muscles:
Abdominals, Biceps, Dorsal Flexors, Erector Spinae, Gluteals, Latissimus Dorsi, Rhomboids, Trapezius, Triceps
Equipment:
TRX Suspension Trainer
Row - to External Rotation Assisted Stance 1 Arm (TRX)
row - to external rotation assisted stance 1 arm (trx)
Exercise Type:
Body Part:
Back - Low, Back - Mid & Upper, Chest & Shoulder - Anterior, Forearm & Elbow - Anterior, Forearm & Elbow - Posterior, Hand & Wrist, Hip - Posterior, Neck - Posterior, Shoulder - Posterior, Torso - Anterior, Upper Arm - Anterior, Upper Arm - Posterior
Target Muscles:
Abdominals, Biceps, Dorsal Flexors, Erector Spinae, Gluteals, Latissimus Dorsi, Pectoral Muscles, Rhomboids, Trapezius, Triceps
Equipment:
TRX Suspension Trainer
Chest Press - High Split 1 Arm (TRX Contra)
chest press - high split 1 arm (trx contra)
Exercise Type:
Body Part:
Back - Low, Back - Mid & Upper, Chest & Shoulder - Anterior, Forearm & Elbow - Anterior, Forearm & Elbow - Posterior, Hand & Wrist, Neck - Anterior, Neck - Posterior, Shoulder - Posterior, Torso - Anterior, Upper Arm - Anterior, Upper Arm - Posterior
Target Muscles:
Abdominals, All, Biceps, Dorsal Flexors, Erector Spinae, Latissimus Dorsi, Pectoral Muscles, Rhomboids, Trapezius, Triceps
Equipment:
TRX Suspension Trainer
Row - Assisted Stance 1 Arm (TRX)
row - assisted stance 1 arm (trx)
Exercise Type:
Body Part:
Back - Low, Back - Mid & Upper, Chest & Shoulder - Anterior, Forearm & Elbow - Anterior, Forearm & Elbow - Posterior, Hand & Wrist, Hip - Posterior, Neck - Posterior, Shoulder - Posterior, Torso - Anterior, Upper Arm - Anterior, Upper Arm - Posterior
Target Muscles:
Abdominals, Biceps, Dorsal Flexors, Erector Spinae, Gluteals, Latissimus Dorsi, Pectoral Muscles, Rhomboids, Trapezius, Triceps
Equipment:
TRX Suspension Trainer
Chest Fly - Assisted Stance (TRX)
chest fly - assisted stance (trx)
Exercise Type:
Body Part:
Back - Low, Back - Mid & Upper, Chest & Shoulder - Anterior, Forearm & Elbow - Anterior, Forearm & Elbow - Posterior, Hand & Wrist, Neck - Anterior, Neck - Posterior, Shoulder - Posterior, Torso - Anterior, Upper Arm - Anterior, Upper Arm - Posterior
Target Muscles:
Abdominals, All, Biceps, Dorsal Flexors, Erector Spinae, Latissimus Dorsi, Pectoral Muscles, Rhomboids, Trapezius, Triceps
Equipment:
TRX Suspension Trainer
Chest Press - 1 Leg (TRX)
chest press - 1 leg (trx)
Exercise Type:
Body Part:
Back - Low, Back - Mid & Upper, Chest & Shoulder - Anterior, Forearm & Elbow - Anterior, Forearm & Elbow - Posterior, Hand & Wrist, Neck - Anterior, Neck - Posterior, Shoulder - Posterior, Torso - Anterior, Upper Arm - Anterior, Upper Arm - Posterior
Target Muscles:
Abdominals, All, Biceps, Dorsal Flexors, Erector Spinae, Latissimus Dorsi, Pectoral Muscles, Rhomboids, Trapezius, Triceps
Equipment:
TRX Suspension Trainer
Chest Press - Assisted Stance (TRX)
chest press - assisted stance (trx)
Exercise Type:
Body Part:
Back - Low, Back - Mid & Upper, Chest & Shoulder - Anterior, Forearm & Elbow - Anterior, Forearm & Elbow - Posterior, Hand & Wrist, Neck - Anterior, Neck - Posterior, Shoulder - Posterior, Torso - Anterior, Upper Arm - Anterior, Upper Arm - Posterior
Target Muscles:
Abdominals, All, Biceps, Dorsal Flexors, Erector Spinae, Latissimus Dorsi, Pectoral Muscles, Rhomboids, Trapezius, Triceps
Equipment:
TRX Suspension Trainer
Overhead Squat (TRX)
overhead squat (trx)
Exercise Type:
Body Part:
Back - Low, Back - Mid & Upper, Chest & Shoulder - Anterior, Foot & Ankle, Hip - Anterior, Hip - Posterior, Knee - Anterior, Low Leg - Posterior, Shoulder - Posterior, Thigh - Anterior, Thigh - Posterior, Torso - Anterior
Target Muscles:
Abdominals, Calves, Dorsal Flexors, Erector Spinae, Gluteals, Hamstrings, Hip Flexors, Latissimus Dorsi, Pectoral Muscles, Quadriceps, Rhomboids
Equipment:
TRX Suspension Trainer
Wrist Extension (TRX)
wrist extension (trx)
Exercise Type:
Body Part:
Forearm & Elbow - Anterior, Forearm & Elbow - Posterior, Hand & Wrist
Target Muscles:
Biceps, Dorsal Flexors, Triceps
Equipment:
TRX Suspension Trainer
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