Home » TRX Suspension Trainer Exercises

TRX Suspension Trainer Exercises

Squat jumps
Squat jumps
Trainer:
Michelle Thebolt
Exercise Type:
Cardio, Lower Body, Strength
Body Part:
Arms, Legs
Target Muscles:
Abdominals, Gluteals, Hip Stabilizers, Quadriceps, Spinal Stabilizers
Equipment:
TRX Suspension Trainer
Meet your Trainer
Meet your Trainer
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdominals, Arms, Back, Chest, Full Body, Hamstrings, Hips, Legs, Low Back, Lower Legs, Neck, Quadriceps, Shoulders
Target Muscles:
Abdominals, Abductors, All, Anterior Deltoids, Biceps, Calves, Deltoids, Dorsal Flexors, Erector Spinae, Gastrocnemius, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Hurdles, Indoor rowing machines, Kettlebells, GRID Foam Roller, Ankle Straps, Balance Board, Barbell, Bench, BOSU, Box, Cable Column, Cable Handles- Long, Cable Handles- Medium, Cable Handles- Short, Cables, Chop Lift Bar, Curl Bar, Decline Bench, Elevated Surface, Fixed Object, Foam Roll, Football, Incline Bench, Miniband, Partner, Pull Up Handle, Speed Ladder, Step Box, Stretch Rope, superband, Triceps Rope, Ball, Body weight leverage equipment, BOSU Balance Trainer, Boxing equipment, Cones, Dumbbells, Foam Roller, Gravity trainers, Ladder, Medicine Ball, Plyo Box or Bench, Resistance tubing or bands, Stability Ball, Step, Tennis Ball, TRX Suspension Trainer, Wall, Weighted Bar, Yoga mats and equipment
TRX Unilateral Deadlift
TRX Unilateral Deadlift
Exercise Type:
Body Part:
Legs
Target Muscles:
Gluteals, Hamstrings
Equipment:
TRX Suspension Trainer
Speed & Agility Day
Speed & Agility Day
Trainer:
Bradley Lloyd
Exercise Type:
Agility, All Body, Cardio, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdominals, Arms, Full Body, Hamstrings, Hips, Legs, Low Back, Lower Legs, Quadriceps, Shoulders
Target Muscles:
Abdominals, Abductors, All, Anterior Deltoids, Biceps, Calves, Deltoids, Dorsal Flexors, Erector Spinae, Gastrocnemius, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoralis Minor, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior
Equipment:
Hurdles, Kettlebells, GRID Foam Roller, Foam Roll, Miniband, Partner, Speed Ladder, superband, Triceps Rope, Body weight leverage equipment, Cones, Dumbbells, Foam Roller, Ladder, Resistance tubing or bands, TRX Suspension Trainer, Wall, Yoga mats and equipment
Dynamic warm up
Dynamic warm up
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdominals, Arms, Back, Full Body, Hamstrings, Hips, Low Back, Lower Legs, Quadriceps, Shoulders
Target Muscles:
Abdominals, Abductors, All, Biceps, Calves, Deltoids, Dorsal Flexors, Erector Spinae, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Stabilizers, Latissimus Dorsi, Mid Trapezius, Obliques, Pectoralis Minor, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Soleus, Spinal Erectors, Spinal Rotators, Spinal Stabilizers, Triceps
Equipment:
Trigger Point Cold Roller, Ankle Straps, Partner, superband, Body weight leverage equipment, Dumbbells, Resistance tubing or bands, TRX Suspension Trainer, Yoga mats and equipment
TRX Rotating Back Stretch
TRX Rotating Back Stretch
Exercise Type:
Body Part:
Legs, Low Back
Target Muscles:
Erector Spinae, Hamstrings, Spinal Rotators
Equipment:
TRX Suspension Trainer
TRX Squat
TRX Squat
Exercise Type:
Body Part:
Target Muscles:
Equipment:
TRX Suspension Trainer
TRX Sprinter Start
TRX Sprinter Start
Exercise Type:
Body Part:
Legs
Target Muscles:
Gluteals
Equipment:
TRX Suspension Trainer
TRX Incline Press
TRX Incline Press
Exercise Type:
Body Part:
Arms
Target Muscles:
Deltoids
Equipment:
TRX Suspension Trainer
test
test
Unpublished
Exercise Type:
Body Part:
Hamstrings
Target Muscles:
Hamstrings
Equipment:
TRX Suspension Trainer
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