TRX Suspension Trainer Exercises

TRX Rotating Head

Exercise Type:

Body Part:

Target Muscles:

Equipment:

TRX Suspension Trainer

TRX Mountain Climber

Exercise Type:

Body Part:

Target Muscles:

Equipment:

TRX Suspension Trainer

TRX Low Row to Face-Pulls

Exercise Type:

Body Part:

Target Muscles:

Biceps, Deltoids, Shoulder Girdle

Equipment:

TRX Suspension Trainer

Exercise Type:

Body Part:

Hamstrings, Legs, Quadriceps

Target Muscles:

Equipment:

TRX Suspension Trainer

front squat (trx)

Exercise Type:

Body Part:

Target Muscles:

Equipment:

TRX Suspension Trainer

TRX Squat, Row Combo

Exercise Type:

Body Part:

Target Muscles:

Quadriceps, Trapezius

Equipment:

TRX Suspension Trainer

TRX Recline leg curls

Exercise Type:

Body Part:

Target Muscles:

Equipment:

TRX Suspension Trainer

TRX Low Back Stretch

Exercise Type:

Body Part:

Target Muscles:

Equipment:

TRX Suspension Trainer

LifeUP Semi-Private Fitness Class

Exercise Type:

Body Part:

Abdominals, Arms, Back, Chest, Full Body, Hamstrings, Hips, Legs, Quadriceps, Shoulders

Target Muscles:

Equipment:

Kettlebells, Barbell, Bench, Miniband, Pull Up Handle, Step Box, Ball, Dumbbells, Medicine Ball, Resistance tubing or bands, TRX Suspension Trainer, Tubing

TRX Squat with Band

Trainer:

Delmar Carey

Exercise Type:

Lower Body, Stability

Body Part:

Hamstrings, Hips, Legs, Lower Legs, Neck, Quadriceps

Target Muscles:

Abdominals, Abductors, Erector Spinae, Gluteals, Hamstrings, Hip Flexors, Hip Stabilizers, Mid Trapezius, Quadriceps, Spinal Stabilizers

Equipment:

TRX Suspension Trainer