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Home
» TRX Suspension Trainer Exercises
TRX Suspension Trainer Exercises
Squat jumps
Trainer:
Michelle Thebolt
Exercise Type:
Cardio
,
Lower Body
,
Strength
Body Part:
Arms
,
Legs
Target Muscles:
Abdominals
,
Gluteals
,
Hip Stabilizers
,
Quadriceps
,
Spinal Stabilizers
Equipment:
TRX Suspension Trainer
Meet your Trainer
Exercise Type:
Agility
,
All Body
,
Cardio
,
Core
,
Corrective
,
Flexibility
,
Full Body
,
Integrated
,
Lower Body
,
Stability
,
Strength
,
Total Body
,
Upper Body
,
Upper Body
,
Upper Body Strength
,
Warm-Up
Body Part:
Abdominals
,
Arms
,
Back
,
Chest
,
Full Body
,
Hamstrings
,
Hips
,
Legs
,
Low Back
,
Lower Legs
,
Neck
,
Quadriceps
,
Shoulders
Target Muscles:
Abdominals
,
Abductors
,
All
,
Anterior Deltoids
,
Biceps
,
Calves
,
Deltoids
,
Dorsal Flexors
,
Erector Spinae
,
Gastrocnemius
,
Gluteals
,
Hamstrings
,
Hip Abductors
,
Hip Adductors
,
Hip Extensors
,
Hip External Rotators
,
Hip Flexors
,
Hip Stabilizers
,
Hip Upductors
,
Iliotibial Band
,
Latissimus Dorsi
,
Levator Scapulae
,
Mid Trapezius
,
Obliques
,
Pectoralis Major
,
Pectoralis Minor
,
Pectorals
,
Plantar Flexors
,
Posterior Deltoids
,
Psoas
,
Quadratus Lumborum
,
Quadriceps
,
Rhomboids
,
Rotator Cuff
,
Serratus Anterior
,
Shoulder Girdle
,
Soleus
,
Spinal Erectors
,
Spinal Extensors
,
Spinal Rotators
,
Spinal Stabilizers
,
Tensor Fascia Latae
,
Tibialis Anterior
,
Trapezius
,
Triceps
Equipment:
Hurdles
,
Indoor rowing machines
,
Kettlebells
,
GRID Foam Roller
,
Ankle Straps
,
Balance Board
,
Barbell
,
Bench
,
BOSU
,
Box
,
Cable Column
,
Cable Handles- Long
,
Cable Handles- Medium
,
Cable Handles- Short
,
Cables
,
Chop Lift Bar
,
Curl Bar
,
Decline Bench
,
Elevated Surface
,
Fixed Object
,
Foam Roll
,
Football
,
Incline Bench
,
Miniband
,
Partner
,
Pull Up Handle
,
Speed Ladder
,
Step Box
,
Stretch Rope
,
superband
,
Triceps Rope
,
Ball
,
Body weight leverage equipment
,
BOSU Balance Trainer
,
Boxing equipment
,
Cones
,
Dumbbells
,
Foam Roller
,
Gravity trainers
,
Ladder
,
Medicine Ball
,
Plyo Box or Bench
,
Resistance tubing or bands
,
Stability Ball
,
Step
,
Tennis Ball
,
TRX Suspension Trainer
,
Wall
,
Weighted Bar
,
Yoga mats and equipment
TRX Unilateral Deadlift
Exercise Type:
Body Part:
Legs
Target Muscles:
Gluteals
,
Hamstrings
Equipment:
TRX Suspension Trainer
Speed & Agility Day
Trainer:
Bradley Lloyd
Exercise Type:
Agility
,
All Body
,
Cardio
,
Corrective
,
Flexibility
,
Full Body
,
Integrated
,
Lower Body
,
Stability
,
Strength
,
Total Body
,
Upper Body
,
Upper Body
,
Upper Body Strength
,
Warm-Up
Body Part:
Abdominals
,
Arms
,
Full Body
,
Hamstrings
,
Hips
,
Legs
,
Low Back
,
Lower Legs
,
Quadriceps
,
Shoulders
Target Muscles:
Abdominals
,
Abductors
,
All
,
Anterior Deltoids
,
Biceps
,
Calves
,
Deltoids
,
Dorsal Flexors
,
Erector Spinae
,
Gastrocnemius
,
Hamstrings
,
Hip Abductors
,
Hip Adductors
,
Hip Extensors
,
Hip External Rotators
,
Hip Flexors
,
Hip Stabilizers
,
Iliotibial Band
,
Latissimus Dorsi
,
Levator Scapulae
,
Mid Trapezius
,
Obliques
,
Pectoralis Minor
,
Plantar Flexors
,
Posterior Deltoids
,
Psoas
,
Quadratus Lumborum
,
Quadriceps
,
Rhomboids
,
Rotator Cuff
,
Serratus Anterior
,
Soleus
,
Spinal Erectors
,
Spinal Extensors
,
Spinal Rotators
,
Spinal Stabilizers
,
Tensor Fascia Latae
,
Tibialis Anterior
Equipment:
Hurdles
,
Kettlebells
,
GRID Foam Roller
,
Foam Roll
,
Miniband
,
Partner
,
Speed Ladder
,
superband
,
Triceps Rope
,
Body weight leverage equipment
,
Cones
,
Dumbbells
,
Foam Roller
,
Ladder
,
Resistance tubing or bands
,
TRX Suspension Trainer
,
Wall
,
Yoga mats and equipment
Dynamic warm up
Exercise Type:
Agility
,
All Body
,
Cardio
,
Core
,
Corrective
,
Flexibility
,
Full Body
,
Integrated
,
Lower Body
,
Stability
,
Strength
,
Total Body
,
Upper Body
,
Upper Body
,
Upper Body Strength
,
Warm-Up
Body Part:
Abdominals
,
Arms
,
Back
,
Full Body
,
Hamstrings
,
Hips
,
Low Back
,
Lower Legs
,
Quadriceps
,
Shoulders
Target Muscles:
Abdominals
,
Abductors
,
All
,
Biceps
,
Calves
,
Deltoids
,
Dorsal Flexors
,
Erector Spinae
,
Gluteals
,
Hamstrings
,
Hip Abductors
,
Hip Adductors
,
Hip Extensors
,
Hip External Rotators
,
Hip Stabilizers
,
Latissimus Dorsi
,
Mid Trapezius
,
Obliques
,
Pectoralis Minor
,
Rhomboids
,
Rotator Cuff
,
Serratus Anterior
,
Shoulder Girdle
,
Soleus
,
Spinal Erectors
,
Spinal Rotators
,
Spinal Stabilizers
,
Triceps
Equipment:
Trigger Point Cold Roller
,
Ankle Straps
,
Partner
,
superband
,
Body weight leverage equipment
,
Dumbbells
,
Resistance tubing or bands
,
TRX Suspension Trainer
,
Yoga mats and equipment
TRX Rotating Back Stretch
Exercise Type:
Body Part:
Legs
,
Low Back
Target Muscles:
Erector Spinae
,
Hamstrings
,
Spinal Rotators
Equipment:
TRX Suspension Trainer
TRX Squat
Exercise Type:
Body Part:
Target Muscles:
Equipment:
TRX Suspension Trainer
TRX Sprinter Start
Exercise Type:
Body Part:
Legs
Target Muscles:
Gluteals
Equipment:
TRX Suspension Trainer
TRX Incline Press
Exercise Type:
Body Part:
Arms
Target Muscles:
Deltoids
Equipment:
TRX Suspension Trainer
test
Unpublished
Exercise Type:
Body Part:
Hamstrings
Target Muscles:
Hamstrings
Equipment:
TRX Suspension Trainer
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