TRX Suspension Trainer Exercises

Chin up using TRX

Exercise Type:

Body Part:

Arms, Back, Shoulders

Target Muscles:

Biceps, Latissimus Dorsi, Trapezius

Equipment:

TRX Suspension Trainer

Exercise Type:

Body Part:

Target Muscles:

Equipment:

TRX Suspension Trainer

Exercise Type:

Body Part:

Target Muscles:

Biceps, Latissimus Dorsi, Levator Scapulae

Equipment:

TRX Suspension Trainer

TRX Chest Press

Exercise Type:

Body Part:

Abdominals, Arms, Chest, Shoulders

Target Muscles:

Pectorals, Triceps

Equipment:

TRX Suspension Trainer

Exercise Type:

Body Part:

Abdominals, Arms

Target Muscles:

Equipment:

TRX Suspension Trainer

TRX Tricep Extension

Exercise Type:

Body Part:

Target Muscles:

Equipment:

TRX Suspension Trainer

TRX T's/Y's/I's

Exercise Type:

Body Part:

Back, Shoulders

Target Muscles:

Anterior Deltoids, Rotator Cuff, Trapezius

Equipment:

TRX Suspension Trainer

Exercise Type:

Body Part:

Target Muscles:

Equipment:

TRX Suspension Trainer

Exercise Type:

Body Part:

Target Muscles:

Equipment:

TRX Suspension Trainer

Trx tricep extension

Exercise Type:

Body Part:

Target Muscles:

Equipment:

TRX Suspension Trainer