TRX Suspension Trainer Exercises

TRX Workout with Non-traditional Exercises!
Trainer:
Johann Francis
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Target Muscles:
Week 8: Rotation- TRX Stir the Pot
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Target Muscles:
Week 2: Lunge
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Target Muscles:
Week 1: Lunge
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Target Muscles:
TRX Shoulder, Leg , Core Combo
Trainer:
Todd Nicholson
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Target Muscles:
TRX Shoulder , Leg  & Squat Combo
Trainer:
Todd Nicholson
Exercise Type:
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Target Muscles:
Single Leg Squat
Trainer:
Katie Blinco
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