TRX Suspension Trainer Exercises

Hamstring Curl on Suspension Trainer
Trainer:
Steven Han
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Target Muscles:
trx pull up
Trainer:
Christopher Reddrick
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trx high row
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Lateral bicep curl to twist in
Trainer:
Coletta Greenbaum
Exercise Type:
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Target Muscles:
Shoulder pull over
Trainer:
Coletta Greenbaum
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Introduction to Y.E.S Fitness
Exercise Type:
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Target Muscles:
TRX Ab Series (plank, Mt. Climber, tuck, pike)
Trainer:
Kendra Pugh
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Target Muscles:
TRX Curtsey Squat
Trainer:
Kendra Pugh
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Target Muscles:
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