TRX Suspension Trainer Exercises

The Pursuit Of Better
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Target Muscles:
Trx Sit-ups
Trainer:
Samantha Koscielak
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TRX Push-ups - Arms
Trainer:
Samantha Koscielak
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TRX Row
Trainer:
Samantha Koscielak
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Target Muscles:
TRX Stationary Lunge
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TRX supported Squat
Trainer:
Emily Ammon
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Week 8: Rotation- TRX Stir the Pot
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