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TRX Suspension Trainer Exercises

Circuit Training at e-sport fitness
Trainer:
Erik Brown
Exercise Type:
All Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Ball, Body weight leverage equipment, BOSU Balance Trainer, Boxing equipment, Dumbbells, Foam Roller, Medicine Ball, Plate-loaded machines, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Selectorized (pin-selected) machines, Stability Ball, TRX Suspension Trainer, Weighted Bar, Yoga mats and equipment
Core training
Trainer:
Peter Puig
Exercise Type:
All Body, Core, Full Body, Lower Body, Stability, Strength, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Core, Full Body
Target Muscles:
All
Equipment:
TRX Suspension Trainer
Suspension What?
Trainer:
St. Laurent Health & Performance, LLC
Exercise Type:
Full Body
Body Part:
Abdomen, Back, Chest, Low Back
Target Muscles:
All
Equipment:
TRX Suspension Trainer
Angel's Fit Body Boot Camp workouts
Trainer:
Angel Martin
Exercise Type:
Agility, All Body, Cardio, Core, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
Kettlebells, Ball, Body weight leverage equipment, BOSU Balance Trainer, Cones, Dumbbells, Foam Roller, Ladder, Medicine Ball, Resistance tubing or bands, Stability Ball, TRX Suspension Trainer, Tubing, Wall, Yoga mats and equipment
Stand Up Paddle Fitness and Training
Trainer:
Luke Hutchinson
Exercise Type:
Agility, All Body, Cardio, Core, Full Body, Stability
Body Part:
Full Body
Target Muscles:
All
Equipment:
Kettlebells, BOSU Balance Trainer, Dumbbells, Medicine Ball, Resistance tubing or bands, Stability Ball, TRX Suspension Trainer, Weighted Bar
Clapping Atomic Push-ups
Trainer:
Jamie Swagler
Exercise Type:
Full Body
Body Part:
Abdomen, Arms, Chest, Core, Shoulder
Target Muscles:
Abdominals, Deltoids, Pectoral Muscles
Equipment:
TRX Suspension Trainer
Toronto Strength and Power Series
Trainer:
Dan Petkovsek
Exercise Type:
Agility, All Body, Full Body, Lower Body, Strength, Upper Body Strength
Body Part:
Full Body
Target Muscles:
All
Equipment:
Kettlebells, Cones, Dumbbell, Dumbbells, Foam Roller, Medicine Ball, Plate-loaded machines, Plyo Box or Bench, Selectorized (pin-selected) machines, TRX Suspension Trainer, Weighted Bar
Weight Loss with Mary Stepnowsky
Trainer:
Melissa Allen
Exercise Type:
Cardio, Core, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Upper Cody, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body, Upper Cody
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Hurdles, Ball, Body weight leverage equipment, Dumbbell, Dumbbells, Elliptical trainers, Medicine Ball, Plyo Box or Bench, Stability Ball, TRX Suspension Trainer, Wall
Corrective Exercise with Lonnie Allen
Trainer:
Melissa Allen
Exercise Type:
Corrective, Lower Body
Body Part:
Calves, Foot, Hamstrings, Hip, Hip Flexors, Hips, Legs, Lower Body, Lower Legs
Target Muscles:
Adductors, Calves, Gastrocnemius, Gluteus Maximus, Hip Adductors, Plantar Flexors, Psoas, Quadriceps, Soleus
Equipment:
Ball, Body weight leverage equipment, Foam Roller, Medicine Ball, Resistance tubing or bands, Stability Ball, Step, TRX Suspension Trainer, Wall
Candy Agundez & Chuy Ruiz Personal Training
Trainer:
Melissa Allen
Exercise Type:
All Body, Core, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body, Upper Cody
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Ball, Body weight leverage equipment, Boxing equipment, Dumbbell, Dumbbells, Medicine Ball, Plyo Box or Bench, Stability Ball, TRX Suspension Trainer, Wall
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