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Tennis Ball Exercises

Self-Myofascial Release Hamstrings
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Hamstrings
Target Muscles:
Hamstrings, Quadriceps
Equipment:
Foam Roller, Medicine Ball, Tennis Ball
Self-Myofascial Release Lats
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Shoulder Blade, Upper Arms
Target Muscles:
Latissimus Dorsi
Equipment:
Foam Roller, Medicine Ball, Tennis Ball
Self-Myofascial Release I.T. Band
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Hip, Legs
Target Muscles:
Iliotibial Band, Tensor Fascia Latae
Equipment:
Foam Roller, Medicine Ball, Tennis Ball
Self-Myofascial Release Pecs/Anterior Delt
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Arms, Chest, Shoulder
Target Muscles:
Anterior Deltoids, Biceps, Pectoralis Major, Pectoralis Minor
Equipment:
Foam Roller, Medicine Ball, Tennis Ball
Self-Myofascial Release Hip Flexor/Quads-Foam Roller
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Hip Flexors, Quadriceps
Target Muscles:
Psoas, Quadriceps, Tensor Fascia Latae
Equipment:
Foam Roller, Medicine Ball, Tennis Ball
Self-Myofascial Release Hip Adductors
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Legs
Target Muscles:
Hip Adductors
Equipment:
Foam Roller, Medicine Ball, Tennis Ball
Self-Myofascial Release Gluteals
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Gluteals
Target Muscles:
Gluteals, Hip External Rotators
Equipment:
Foam Roller, Medicine Ball, Tennis Ball
Self-Myofascial Release Calves
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Calves
Target Muscles:
Gastrocnemius, Soleus
Equipment:
Foam Roller, Medicine Ball, Tennis Ball
We R Athletes
Trainer:
LaRue Cook
Exercise Type:
Agility, Cardio, Flexibility, Integrated, Lower Body, Stability, Strength, Upper Body, Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
Hurdles, Ball, Dumbbell, Resistance tubing or bands, Tennis Ball, Tubing, Wall
Twist Sport Performance Summit
Trainer:
Twist Conditioning (TCI)
Exercise Type:
Agility, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
Hurdles, Balance Board, Ball, Body weight leverage equipment, BOSU Balance Trainer, Cones, Dumbbell, Dumbbells, Ladder, Medicine Ball, Resistance tubing or bands, Stability Ball, Tennis Ball, TRX Suspension Trainer, Tubing
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