Tennis Ball Exercises

Fortis & YOGALUX Extended
Medial Head Exercise
Trainer:
Laura Thomas
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Meet your Trainer
Serratus Anterior Activation
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Quadratus Lumborum Trigger Point Release
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F.RE.E - FASCIAL REAL EMOTION
Trainer:
Ester Albini
Exercise Type:
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Target Muscles:
Hand Speed-Reaction
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Equipment:
Tennis ball foot massage
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