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Step Exercises

Plank-Lunge-1 Legged Deadlift
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Abdomen, Arms, Chest, Gluteals, Legs, Low Back, Shoulders
Target Muscles:
Abdominals, Deltoids, Gluteals, Hamstrings, Hip Flexors, Pectorals, Quadriceps, Shoulder Girdle, Spinal Stabilizers, Triceps
Equipment:
BOSU Balance Trainer, Step, Weighted Bar
Step Up with Shoulder Press
Members Only
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Abdomen, Arms, Gluteals, Hips, Legs, Low Back, Shoulders
Target Muscles:
Abdominals, Gluteals, Hamstrings, Hip Flexors, Obliques, Quadriceps, Shoulder Girdle, Spinal Rotators, Triceps
Equipment:
Step, Weighted Bar
Sumo Squat with Step Up
Members Only
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Abdomen, Arms, Gluteals, Hips, Legs, Shoulders
Target Muscles:
Abdominals, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip External Rotators, Quadriceps, Shoulder Girdle, Triceps
Equipment:
BOSU Balance Trainer, Step, Weighted Bar
Curtsy Step Up
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Abdomen, Arms, Gluteals, Hips, Legs
Target Muscles:
Abdominals, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Obliques, Quadriceps, Spinal Rotators
Equipment:
Step, Weighted Bar
Heel Drop
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Back, Gluteals, Legs
Target Muscles:
Calves, Gluteals, Hamstrings
Equipment:
Ladder, Step
CLIENT-Josh Lepley-Northern Arizona University Basketball
Trainer:
Michael Saiz
Exercise Type:
Agility, All Body, Core, Full Body, Lower Body, Strength, Total Body, Upper Body Strength
Body Part:
Full Body, Legs, Lower Legs, Quadriceps, Thighs
Target Muscles:
Abdominals, Addominals, Calves, Gastrocnemius, Gluteals, Gluteus Maximus, Hip Flexors, Plantar Flexors, Quadriceps
Equipment:
Plyo Box or Bench, Step
Carol at the Duxbury Sprint Triathlon
Trainer:
Marlon Taylor
Exercise Type:
All Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Ball, Body weight leverage equipment, BOSU Balance Trainer, Dumbbells, Medicine Ball, Plate-loaded machines, Pulley equipment, Resistance tubing or bands, Selectorized (pin-selected) machines, Stability Ball, Step, Tubing, Wall
Corrective Exercise with Lonnie Allen
Trainer:
Melissa Allen
Exercise Type:
Corrective, Lower Body
Body Part:
Calves, Foot, Hamstrings, Hip, Hip Flexors, Hips, Legs, Lower Body, Lower Legs
Target Muscles:
Adductors, Calves, Gastrocnemius, Gluteus Maximus, Hip Adductors, Plantar Flexors, Psoas, Quadriceps, Soleus
Equipment:
Ball, Body weight leverage equipment, Foam Roller, Medicine Ball, Resistance tubing or bands, Stability Ball, Step, TRX Suspension Trainer, Wall
Backyard Bootcamp Video #2
Trainer:
Backyard Bootcamp Headquarters
Exercise Type:
Full Body, Total Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Hurdles, Kettlebells, Ball, Body weight leverage equipment, Cones, Dumbbells, Ladder, Medicine Ball, Plyo Box or Bench, Resistance tubing or bands, Step, Wall, Weighted Bar
Backyard Bootcamp
Trainer:
Backyard Bootcamp Headquarters
Exercise Type:
Agility, All Body, Cardio, Core, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
Hurdles, Kettlebells, Ball, Body weight leverage equipment, Cones, Dumbbells, Ladder, Medicine Ball, Plyo Box or Bench, Resistance tubing or bands, Step, Wall, Weighted Bar, Yoga mats and equipment
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