Stability Ball Exercises

1 Arm Stability Ball Chest Press
Trainer:
Andrew DeMacedo
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Stability Ball Knee Tuck
Trainer:
Mary Ann Johnston
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Stability Ball Roll Out
Trainer:
Mary Ann Johnston
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Stability Ball Wall Squats with Medicine Ball Frontal Hold
Trainer:
Holly Gatto
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Curl In on the Ball
Trainer:
Tracy Powers
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Side Ab Crunch on Ball
Trainer:
Cindy Wierman
Exercise Type:
Body Part:
Target Muscles:
Equipment:
One legged Wall Squat
Trainer:
Michelle King
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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