Stability Ball Exercises

Wall Ball Squats
Trainer:
Keely Dedeo
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Core floor routine
Trainer:
Aaron Earl
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Core Circuit Grounded
Trainer:
Aaron Earl
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Reverse back extentions
Trainer:
Dani Miro Quesada
Exercise Type:
Equipment:
Stability ball hamstrings
Trainer:
Kathi Guerrant
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Stability Ball Squat
Trainer:
Kathi Guerrant
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Ball Squat
Exercise Type:
Body Part:
Target Muscles:
Equipment:
D'fine Challenge Team 2014
Target Muscles:
Ball Squat
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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