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Stability Ball Exercises

Ab Crunches Stability Ball with Feet on Wall
Trainer:
Anthony Carey, MA
Exercise Type:
Core, Stability
Body Part:
Abdomen
Target Muscles:
Abdominals
Equipment:
Stability Ball
Scaption on Ball
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Abdominals, Arms, Back, Shoulders
Target Muscles:
Abdominals, Deltoids, Rotator Cuff, Shoulder Girdle, Spinal Stabilizers
Equipment:
Stability Ball
Side to Side Pelvic Tilts on Stability Ball
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Hips
Target Muscles:
Quadratus Lumborum, Spinal Stabilizers
Equipment:
Stability Ball
Lateral Line Stretch on Stability Ball
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Abdomen, Hips, Legs
Target Muscles:
Iliotibial Band, Latissimus Dorsi, Quadratus Lumborum, Tensor Fascia Latae
Equipment:
Stability Ball
One Arm Lat Stretch with Ball
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Shoulder
Target Muscles:
Abdominals, Latissimus Dorsi
Equipment:
Stability Ball
Obliques Abdominals on Stability Ball with Opposite Knee Lift
Trainer:
Anthony Carey, MA
Exercise Type:
Core, Stability
Body Part:
Abdomen
Target Muscles:
Abdominals, Hip Flexors, Obliques
Equipment:
Stability Ball
Jack Knife Abdominals with Knees on Stability Ball
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Core, Stability
Body Part:
Abdomen, Arms, Chest
Target Muscles:
Abdominals, Deltoids, Hip Flexors, Pectorals, Triceps
Equipment:
Stability Ball
One Legged Stability Ball Push-Up
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Full Body
Body Part:
Arms, Chest, Gluteals, Legs, Low Back, Shoulders
Target Muscles:
Abdominals, Deltoids, Gluteals, Hip Abductors, Hip Extensors, Pectorals, Triceps
Equipment:
Stability Ball
Sitting Leg Extensions on Stability Ball
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Core, Stability
Body Part:
Core, Legs
Target Muscles:
Quadriceps, Spinal Stabilizers
Equipment:
Stability Ball
Supine Leg Press with Stability Ball
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Lower Body
Body Part:
Gluteals, Legs
Target Muscles:
Gluteals, Hamstrings, Quadriceps
Equipment:
Stability Ball
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