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Stability Ball Exercises

5 stability ball shoulder stabilization exercises you need to know
Trainer:
John Chase
Exercise Type:
Stability, Upper Body
Body Part:
Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders
Target Muscles:
Anterior Deltoids, Deltoids, Front and Posterior Deltoids, Shoulder Girdle, Shoulders, Spinal Erectors
Equipment:
Stability Ball
Next Level Bootcamp
Trainer:
Joseph Herrera
Exercise Type:
Agility, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdominals, Arms, Back, Core, Full Body, Hamstrings, Hip, Legs, Low Back, Thighs, Upper Arms, Upper Back
Target Muscles:
All
Equipment:
Balance Board, Ball, Body weight leverage equipment, BOSU Balance Trainer, Cones, Dumbbells, Kettlebells, Ladder, Medicine Ball, Plate-loaded machines, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Stability Ball, Step, Treadmills, TRX Suspension Trainer, Tubing, Weighted Bar, Yoga mats and equipment
Next Level Bootcamp
Trainer:
Joseph Herrera
Exercise Type:
Agility, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdominals, Arms, Back, Core, Full Body, Hamstrings, Hip, Legs, Low Back, Thighs, Upper Arms, Upper Back
Target Muscles:
All
Equipment:
Balance Board, Ball, Body weight leverage equipment, BOSU Balance Trainer, Cones, Dumbbells, Kettlebells, Ladder, Medicine Ball, Plate-loaded machines, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Stability Ball, Step, Treadmills, TRX Suspension Trainer, Tubing, Weighted Bar, Yoga mats and equipment
Postnatal Strength Workout DVD
Trainer:
Sarah Zahab
Exercise Type:
Stability, Strength
Body Part:
Full Body
Target Muscles:
All
Equipment:
None, Stability Ball
Intense 30 minute workout
Trainer:
Eric Su
Exercise Type:
Cardio, Core, Flexibility, Lower Body, Stability, Total Body, Upper Body, Upper Body Strength
Body Part:
Abdominals, Arms, Chest, Obliques, Quadriceps, Shoulder, Shoulders, Upper Arms
Target Muscles:
All
Equipment:
Ball, Dumbbells, Foam Roller, Hurdles, Stability Ball, TRX Suspension Trainer, Yoga mats and equipment
Jack Knife Abdominals with Knees on Stability Ball
Trainer:
Anthony Carey, MA
Exercise Type:
Core, Stability
Body Part:
Abdomen, Arms, Chest
Target Muscles:
Abdominals, Deltoids, Hip Flexors, Pectorals, Triceps
Equipment:
Stability Ball
Obliques Abdominals on Stability Ball with Opposite Knee Lift
Trainer:
Anthony Carey, MA
Exercise Type:
Core, Stability
Body Part:
Abdomen
Target Muscles:
Abdominals, Hip Flexors, Obliques
Equipment:
Stability Ball
Lateral Line Stretch on Stability Ball
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Abdomen, Hips, Legs
Target Muscles:
Iliotibial Band, Latissimus Dorsi, Quadratus Lumborum, Tensor Fascia Latae
Equipment:
Stability Ball
Scaption on Ball
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Abdominals, Arms, Back, Shoulders
Target Muscles:
Abdominals, Deltoids, Rotator Cuff, Shoulder Girdle, Spinal Stabilizers
Equipment:
Stability Ball
Ab Crunches Stability Ball with Feet on Wall
Trainer:
Anthony Carey, MA
Exercise Type:
Core, Stability
Body Part:
Abdomen
Target Muscles:
Abdominals
Equipment:
Stability Ball
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