Stability Ball Exercises

Ball Warding
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Stability Ball Lateral Hip Rock
Exercise Type:
Body Part:
Equipment:
Glute Lift on the Ball
Exercise Type:
Body Part:
Equipment:
Physio Ball Breath-Based Warm-Up
Trainer:
Ed Harrold
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Stability Ball Marching
Exercise Type:
Body Part:
Equipment:
Sit to Stand
Exercise Type:
Body Part:
Semi-Vise Crunch with Stability Ball
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Balance on Shins Leg lift
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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