Stability Ball Exercises

Abdominals
Exercise Type:
Body Part:
Target Muscles:
Equipment:
1 Arm Stability Ball Chest Press
Trainer:
Andrew DeMacedo
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Stability Ball Knee Tuck
Trainer:
Mary Ann Johnston
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Stability Ball Roll Out
Trainer:
Mary Ann Johnston
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Stability Ball Wall Squats with Medicine Ball Frontal Hold
Trainer:
Holly Gatto
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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