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» Stability Ball Exercises
Stability Ball Exercises
Obliques Abdominals on Stability Ball with Opposite Knee Lift
Trainer:
Anthony Carey
Exercise Type:
Core
,
Stability
Body Part:
Abdomen
Target Muscles:
Abdominals
,
Hip Flexors
,
Obliques
Equipment:
Stability Ball
Lateral Line Stretch on Stability Ball
Trainer:
Anthony Carey
Exercise Type:
Flexibility
Body Part:
Abdomen
,
Hips
,
Legs
Target Muscles:
Iliotibial Band
,
Latissimus Dorsi
,
Quadratus Lumborum
,
Tensor Fascia Latae
Equipment:
Stability Ball
Scaption on Ball
Trainer:
Anthony Carey
Exercise Type:
Corrective
Body Part:
Abdominals
,
Arms
,
Back
,
Shoulders
Target Muscles:
Abdominals
,
Deltoids
,
Rotator Cuff
,
Shoulder Girdle
,
Spinal Stabilizers
Equipment:
Stability Ball
Ab Crunches Stability Ball with Feet on Wall
Trainer:
Anthony Carey
Exercise Type:
Core
,
Stability
Body Part:
Abdomen
Target Muscles:
Abdominals
Equipment:
Stability Ball
One Arm Lat Stretch with Ball
Trainer:
Anthony Carey
Exercise Type:
Flexibility
Body Part:
Shoulder
Target Muscles:
Abdominals
,
Latissimus Dorsi
Equipment:
Stability Ball
Side to Side Pelvic Tilts on Stability Ball
Trainer:
Anthony Carey
Exercise Type:
Corrective
Body Part:
Hips
Target Muscles:
Quadratus Lumborum
,
Spinal Stabilizers
Equipment:
Stability Ball
Jack Knife Abdominals with Knees on Stability Ball
Trainer:
Anthony Carey
Exercise Type:
Core
,
Stability
Body Part:
Abdomen
,
Arms
,
Chest
Target Muscles:
Abdominals
,
Deltoids
,
Hip Flexors
,
Pectorals
,
Triceps
Equipment:
Stability Ball
One Legged Stability Ball Push-Up
Trainer:
Anthony Carey
Exercise Type:
Full Body
Body Part:
Arms
,
Chest
,
Gluteals
,
Legs
,
Low Back
,
Shoulders
Target Muscles:
Abdominals
,
Deltoids
,
Gluteals
,
Hip Abductors
,
Hip Extensors
,
Pectorals
,
Triceps
Equipment:
Stability Ball
Swimmers on Ball
Trainer:
Anthony Carey
Exercise Type:
Full Body
Body Part:
Abdomen
,
Arms
,
Chest
,
Hips
,
Shoulders
Target Muscles:
Abdominals
,
Obliques
,
Pectorals
,
Shoulders
,
Triceps
Equipment:
Stability Ball
Side Lunges with Foot on Stability Ball
Trainer:
Anthony Carey
Exercise Type:
Lower Body
Body Part:
Gluteals
,
Hips
,
Legs
Target Muscles:
Gluteals
,
Hamstrings
,
Hip Adductors
,
Quadriceps
Equipment:
Stability Ball
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