Stability Ball Exercises

Lower Body Circuit #1
Trainer:
Michael Bowman
Exercise Type:
Stability Ball Squat
Trainer:
Matt Lerro
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Stability Ball Squat
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Stability Ball Chest Press
Trainer:
Cindy Wierman
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Stability ball shoulder press (neutral grip)
Trainer:
Randy Leopando
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Stability Ball Chest Flye
Trainer:
Randy Leopando
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Stability ball plank
Trainer:
Randy Leopando
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Stability Ball Roll Outs
Trainer:
Keely Dedeo
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Glute Bridge- back on ball
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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