Plyo Box or Bench Exercises

Box Jump
Trainer:
Julie Watson
Exercise Type:
Body Part:
Target Muscles:
Box Jump
Exercise Type:
Body Part:
Target Muscles:
Box jump on and off
Trainer:
Marta Gabrielli
Exercise Type:
Body Part:
Target Muscles:
Box jump on and off
Trainer:
Marta Gabrielli
Exercise Type:
Body Part:
Target Muscles:
Box jump on and off
Trainer:
Marta Gabrielli
Exercise Type:
Body Part:
Target Muscles:
Box jump on and off
Trainer:
Marta Gabrielli
Exercise Type:
Body Part:
Target Muscles:
Box jump on and off
Trainer:
Marta Gabrielli
Exercise Type:
Body Part:
Target Muscles:
Box jump on and off
Trainer:
Marta Gabrielli
Exercise Type:
Body Part:
Target Muscles:
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