Plyo Box or Bench Exercises

Front Foot Elevated Split Squat
Exercise Type:
Body Part:
Target Muscles:
micro hurdles with box jump
Trainer:
Victor Peagler
Exercise Type:
Body Part:
Target Muscles:
micro hurdles with box jump
Trainer:
Victor Peagler
Exercise Type:
Body Part:
Target Muscles:
Bench Dips (knees 90 degrees)
Exercise Type:
Body Part:
Target Muscles:
One leg box squat
Exercise Type:
Body Part:
Target Muscles:
barbell squat to a bench
Exercise Type:
Body Part:
Target Muscles:
Exercise Demonstration Step Up
Trainer:
Sean Person
Exercise Type:
Body Part:
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