Plyo Box or Bench Exercises

Step-Up to Balance
Exercise Type:
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Target Muscles:
Box Step up
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Target Muscles:
Plyo box 30"
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Target Muscles:
Psoas Stretch
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Target Muscles:
Front Foot Elevated Split Squat
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Target Muscles:
micro hurdles with box jump
Trainer:
Victor Peagler
Exercise Type:
Body Part:
Target Muscles:
micro hurdles with box jump
Trainer:
Victor Peagler
Exercise Type:
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Target Muscles:
Bench Dips (knees 90 degrees)
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Target Muscles:
One leg box squat
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