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Plyo Box or Bench Exercises

Sprinter's Step Up
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Lower Body
Body Part:
Arms, Legs
Target Muscles:
Calves, Gluteals, Hamstrings, Hip Flexors, Quadriceps
Equipment:
Plyo Box or Bench
Cross Over Step Ups
Trainer:
Anthony Carey, MA
Exercise Type:
Lower Body
Body Part:
Core, Gluteals, Hips, Legs
Target Muscles:
Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Quadriceps
Equipment:
Plyo Box or Bench
Single Leg Squat Matrix with Stability Ball on Step
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Lower Body
Body Part:
Gluteals, Legs
Target Muscles:
Gluteals, Hamstrings, Quadriceps
Equipment:
Medicine Ball, Plyo Box or Bench
Circuit Training at e-sport fitness
Trainer:
Erik Brown
Exercise Type:
All Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Ball, Body weight leverage equipment, BOSU Balance Trainer, Boxing equipment, Dumbbells, Foam Roller, Medicine Ball, Plate-loaded machines, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Selectorized (pin-selected) machines, Stability Ball, TRX Suspension Trainer, Weighted Bar, Yoga mats and equipment
CLIENT-Josh Lepley-Northern Arizona University Basketball
Trainer:
Michael Saiz
Exercise Type:
Agility, All Body, Core, Full Body, Lower Body, Strength, Total Body, Upper Body Strength
Body Part:
Full Body, Legs, Lower Legs, Quadriceps, Thighs
Target Muscles:
Abdominals, Addominals, Calves, Gastrocnemius, Gluteals, Gluteus Maximus, Hip Flexors, Plantar Flexors, Quadriceps
Equipment:
Plyo Box or Bench, Step
Toronto Strength and Power Series
Trainer:
Dan Petkovsek
Exercise Type:
Agility, All Body, Full Body, Lower Body, Strength, Upper Body Strength
Body Part:
Full Body
Target Muscles:
All
Equipment:
Kettlebells, Cones, Dumbbell, Dumbbells, Foam Roller, Medicine Ball, Plate-loaded machines, Plyo Box or Bench, Selectorized (pin-selected) machines, TRX Suspension Trainer, Weighted Bar
Weight Loss with Mary Stepnowsky
Trainer:
Melissa Allen
Exercise Type:
Cardio, Core, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Upper Cody, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body, Upper Cody
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Hurdles, Ball, Body weight leverage equipment, Dumbbell, Dumbbells, Elliptical trainers, Medicine Ball, Plyo Box or Bench, Stability Ball, TRX Suspension Trainer, Wall
Candy Agundez & Chuy Ruiz Personal Training
Trainer:
Melissa Allen
Exercise Type:
All Body, Core, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body, Upper Cody
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Ball, Body weight leverage equipment, Boxing equipment, Dumbbell, Dumbbells, Medicine Ball, Plyo Box or Bench, Stability Ball, TRX Suspension Trainer, Wall
Backyard Bootcamp Video #2
Trainer:
Backyard Bootcamp Headquarters
Exercise Type:
Full Body, Total Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Hurdles, Kettlebells, Ball, Body weight leverage equipment, Cones, Dumbbells, Ladder, Medicine Ball, Plyo Box or Bench, Resistance tubing or bands, Step, Wall, Weighted Bar
Backyard Bootcamp
Trainer:
Backyard Bootcamp Headquarters
Exercise Type:
Agility, All Body, Cardio, Core, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
Hurdles, Kettlebells, Ball, Body weight leverage equipment, Cones, Dumbbells, Ladder, Medicine Ball, Plyo Box or Bench, Resistance tubing or bands, Step, Wall, Weighted Bar, Yoga mats and equipment
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