Plyo Box or Bench Exercises

SL Hip Thrust
Exercise Type:
Body Part:
Target Muscles:
SL Step Down
Exercise Type:
Body Part:
Target Muscles:
Fortis & YOGALUX Extended
Box Push
Exercise Type:
Body Part:
Target Muscles:
Box Push
Exercise Type:
Body Part:
Target Muscles:
Lateral Box Hops
Exercise Type:
Body Part:
Target Muscles:
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