Plyo Box or Bench Exercises

Zip Zap Fit offers Award-winning and Sustainable Personal Training, Nutrition & Supplementation and Life Coaching
Trainer:
Meryl Hawk
Single leg power step ups
Trainer:
kyle Folmar
Exercise Type:
Body Part:
Target Muscles:
Box Jump
Trainer:
kyle Folmar
Exercise Type:
Body Part:
Target Muscles:
Step up/ controlled
Trainer:
Victoria Martinez
Exercise Type:
Body Part:
Target Muscles:
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