Plyo Box or Bench Exercises

Step up/ controlled
Trainer:
Victoria Martinez
Exercise Type:
Body Part:
Target Muscles:
Movement Video
Trainer:
Stephen james
Exercise Type:
Body Part:
Target Muscles:
Movement of the Day Compilation
Trainer:
Michael Bowman
Exercise Type:
Target Muscles:
Tricep Dip
Exercise Type:
Body Part:
Target Muscles:
Box Jumps
Trainer:
Smathe Toles
Exercise Type:
Body Part:
Target Muscles:
Tricep dips (on a chair)
Exercise Type:
Target Muscles:
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