Plyo Box or Bench Exercises

Box Jumps
Trainer:
Keanan Scott
Exercise Type:
Body Part:
Target Muscles:
Box Jumps
Trainer:
Erin Krech
Exercise Type:
Body Part:
Target Muscles:
Side To Side Box Shuffle
Trainer:
Sarah Maduck
Exercise Type:
Body Part:
Target Muscles:
Box Jumps
Trainer:
Sarah Maduck
Exercise Type:
Body Part:
Target Muscles:
MVP Burpee Box Jumps
Trainer:
Austin Gottron
Exercise Type:
Body Part:
Target Muscles:
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