Plyo Box or Bench Exercises

Box Jump
Exercise Type:
Body Part:
Target Muscles:
Tricep Dip
Trainer:
Carrie Carville
Exercise Type:
Body Part:
Target Muscles:
Zip Zap Fit offers Award-winning and Sustainable Personal Training, Nutrition & Supplementation and Life Coaching
Trainer:
Meryl Hawk
Athletic Conditioning
Trainer:
Kenneth T. Howard, CSCS
Exercise Type:
Single leg power step ups
Trainer:
kyle Folmar
Exercise Type:
Body Part:
Target Muscles:
Box Jump
Trainer:
kyle Folmar
Exercise Type:
Body Part:
Target Muscles:
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