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Pillow Exercises

Ankle Squeezes Kneeling
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Gluteals, Hips
Target Muscles:
Gluteals, Hip External Rotators
Equipment:
Ball, Pillow
Sitting Adductor Squeezes
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Legs
Target Muscles:
Hip Adductors, Spinal Erectors
Equipment:
Ball, Pillow
Downward Dog Studios of Weymouth
Trainer:
Downward Dog Studios Of Weymouth
Exercise Type:
Flexibility, Full Body, Integrated, Stability, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Lower Body, Lower Legs, Mid Back, neck, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back
Target Muscles:
All
Equipment:
Ball, Foam Roller, Pillow, Resistance tubing or bands, Stability Ball, Wall, Yoga mats and equipment
Core Power Training
Trainer:
Lionel Salcido
Exercise Type:
Agility, Cardio, Core, Flexibility, Full Body, Stability, Strength, Total Body, Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
Balance Board, Ball, Body weight leverage equipment, BOSU Balance Trainer, Cones, Dumbbells, Ladder, Medicine Ball, Pillow, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Stability Ball, TRX Suspension Trainer
Core Power Training
Trainer:
Lionel Salcido
Exercise Type:
Agility, Cardio, Core, Flexibility, Full Body, Integrated, Lower Body, Stability, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms
Target Muscles:
All
Equipment:
Hurdles, Kettlebells, Ball, Body weight leverage equipment, BOSU Balance Trainer, Cones, Dumbbells, Ladder, Medicine Ball, Pillow, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Stability Ball, TRX Suspension Trainer, Tubing, Wall
Personal and Team Training
Trainer:
Joel Stempien
Exercise Type:
Full Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Gyrotonic equipment, Hurdles, Indoor rowing machines, Kettlebells, Balance Board, Ball, Body weight leverage equipment, BOSU Balance Trainer, Boxing equipment, Cones, Dumbbell, Dumbbells, Elliptical trainers, Foam Roller, Gravity trainers, Ladder, Medicine Ball, None, Paper Plates, Pilates equipment, Pillow, Plate-loaded machines, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Selectorized (pin-selected) machines, Stability Ball, Stair climbers, Step, Tennis Ball, Treadmills, TRX Suspension Trainer, Tubing, Wall, Water fitness equipment, Weighted Bar, Yoga mats and equipment
FIT Body Training
Trainer:
Charity Majors
Exercise Type:
Agility, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back
Target Muscles:
Abdominals, Abductors, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Obliques, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Kettlebells, Balance Board, Ball, Body weight leverage equipment, BOSU Balance Trainer, Boxing equipment, Cones, Dumbbell, Dumbbells, Elliptical trainers, Foam Roller, Gravity trainers, Ladder, Medicine Ball, None, Paper Plates, Pillow, Plate-loaded machines, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Selectorized (pin-selected) machines, Stability Ball, Stair climbers, Step, Tennis Ball, Treadmills, TRX Suspension Trainer, Tubing, Wall, Water fitness equipment, Weighted Bar, Yoga mats and equipment
8 Week Bodyshaping Weight Loss Program (Fit4Life)
Trainer:
Angela Gallagher
Exercise Type:
Agility, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back
Target Muscles:
Abdominals, Abductors, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Obliques, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Kettlebells, Balance Board, Ball, Body weight leverage equipment, BOSU Balance Trainer, Boxing equipment, Dumbbell, Dumbbells, Elliptical trainers, Gravity trainers, Ladder, Medicine Ball, None, Paper Plates, Pilates equipment, Pillow, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Stability Ball, Step, Treadmills, TRX Suspension Trainer, Tubing, Weighted Bar, Yoga mats and equipment
Fitness Mastermind, LLC
Trainer:
Robby Wilson
Exercise Type:
Agility, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back
Target Muscles:
Abdominals, Abductors, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Obliques, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Gyrotonic equipment, Hurdles, Indoor rowing machines, Kettlebells, Balance Board, Ball, Body weight leverage equipment, BOSU Balance Trainer, Boxing equipment, Cones, Dumbbell, Dumbbells, Elliptical trainers, Foam Roller, Gravity trainers, Ladder, Medicine Ball, None, Paper Plates, Pilates equipment, Pillow, Plate-loaded machines, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Selectorized (pin-selected) machines, Stability Ball, Stair climbers, Step, Tennis Ball, Treadmills, TRX Suspension Trainer, Tubing, Wall, Water fitness equipment, Weighted Bar, Yoga mats and equipment
Get Shaped Fitness Personal Training
Trainer:
Get Shaped Fitness LLC
Exercise Type:
Agility, Cardio, Core, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back
Target Muscles:
Abdominals, Abductors, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Obliques, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Gyrotonic equipment, Hurdles, Indoor rowing machines, Kettlebells, Balance Board, Ball, Body weight leverage equipment, BOSU Balance Trainer, Boxing equipment, Cones, Dumbbell, Dumbbells, Elliptical trainers, Foam Roller, Gravity trainers, Ladder, Medicine Ball, Paper Plates, Pilates equipment, Pillow, Plate-loaded machines, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Selectorized (pin-selected) machines, Stability Ball, Stair climbers, Step, Tennis Ball, Treadmills, TRX Suspension Trainer, Tubing, Wall, Water fitness equipment, Weighted Bar, Yoga mats and equipment
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