Pillow Exercises

DUMBBELL PULL OVERS
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Situp - full range of motion
Trainer:
Lori Kendall
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Dig Deep.Train Hard.Fear Nothing
Trainer:
Chris Perrin
90 Degree Knee Squeeze
Trainer:
Melisa Hiebert
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Fitness Mix
Trainer:
Michael Jigalin
Fitness Mix
Trainer:
Michael Jigalin
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