Pillow Exercises

Seated Isometric Knee Press with Pillow
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Fortis & YOGALUX Extended
Live Online How To Watch
Exercise Type:
Guided Meditation for Healing and Stress Relief, A Gift from Lisa Goodwin
Trainer:
Lisa Goodwin
Exercise Type:
Body Part:
Target Muscles:
Brass Performance Personal Training
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