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Paper Plates Exercises

Plank with Knee to Elbow (on Hands)
Members Only
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen, Arms, Hips, Shoulders
Target Muscles:
Abdominals, Deltoids, Hip Flexors, Obliques, Pectorals, Triceps
Equipment:
Paper Plates
Plank with Tuck on Hands
Members Only
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen, Arms, Hips, Legs, Low Back, Shoulders
Target Muscles:
Abdominals, Deltoids, Gluteals, Hamstrings, Hip Flexors, Pectorals, Triceps
Equipment:
Paper Plates
Plank with Pike on Elbows
Members Only
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen, Arms, Hips, Shoulders
Target Muscles:
Abdominals, Deltoids, Hip Flexors, Pectorals, Shoulder Girdle, Triceps
Equipment:
BOSU Balance Trainer, Paper Plates
Plank with Abduction/Adduction (on Elbows)
Members Only
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen, Arms, Chest, Hips, Legs, Low Back, Shoulders
Target Muscles:
Abdominals, Hip Abductors, Hip Adductors
Equipment:
Paper Plates
V-Sit In-Out
Members Only
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen, Gluteals, Legs
Target Muscles:
Abdominals, Gluteals, Hamstrings, Hip Flexors, Obliques, Spinal Extensors
Equipment:
Paper Plates
1-Arm Triceps Push-Up
Members Only
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen, Arms, Chest, Shoulders, Upper Back
Target Muscles:
Abdominals, Deltoids, Latissimus Dorsi, Pectorals, Triceps
Equipment:
Paper Plates
Push-Up
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen, Arms, Chest, Shoulders
Target Muscles:
Abdominals, Deltoids, Pectorals, Triceps
Equipment:
Paper Plates
Side Lying Lat Pull in
Members Only
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Arms, Back, Core, Gluteals, Legs, Shoulders
Target Muscles:
Abdominals, Hip Abductors, Hip Adductors, Latissimus Dorsi, Obliques, Triceps
Equipment:
Paper Plates
Hamstring Curl Alt
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Gluteals, Legs
Target Muscles:
Gluteals, Hamstrings, Spinal Extensors
Equipment:
Paper Plates
1 Legged Squat - Lag Leg to Side
Members Only
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Gluteals, Hips, Legs, Thighs
Target Muscles:
Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Quadriceps
Equipment:
Paper Plates
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