Paper Plates Exercises

seated hamstring slide
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Target Muscles:
Equipment:
Heel slides
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Target Muscles:
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My Intro Video - About me
Using Gliding Discs
Trainer:
Christine Gallagher DeFilippis
Target Muscles:
Equipment:
Brass Performance Personal Training
5-Minute Scorch & Sculpt, #2
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Zip Zap Fit offers Award-winning and Sustainable Personal Training, Nutrition & Supplementation and Life Coaching
Trainer:
Meryl Hawk
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