Paper Plates Exercises

Seal Walks
Trainer:
Jourdan Baldwin
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Body Saw
Trainer:
Mary Ann Johnston
Exercise Type:
Body Part:
Target Muscles:
Equipment:
X Factor Abs (One Legged Mountain Climber)
Trainer:
Jourdan Baldwin
Exercise Type:
Body Part:
Target Muscles:
Equipment:
X Factor Abs 3 (Bear)
Trainer:
Jourdan Baldwin
Exercise Type:
Body Part:
Target Muscles:
Equipment:
X Factor Abs 2 (Plank Roll)
Trainer:
Jourdan Baldwin
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Fitness Testimonial: It's never too late!
Trainer:
Jami Lader Hanna
Exercise Type:
Target Muscles:
Plank knees in out
Trainer:
Terri Fox
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Plate Push
Trainer:
Guinn Travis
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Plate Push
Trainer:
Guinn Travis
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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