Paper Plates Exercises

Slider Plank Tuck
Exercise Type:
Target Muscles:
Equipment:
Fortis & YOGALUX Extended
Seated Hamstring Plate Slide
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Live Online How To Watch
Exercise Type:
Adductor Plate Slide
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Sliding Plank
Exercise Type:
Body Part:
Plate Push
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Sliding Burpees
Exercise Type:
Body Part:
Target Muscles:
Equipment:
seated hamstring slide
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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