None Exercises

Nordic Curl
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Standing Adductor Stretch
Exercise Type:
Body Part:
Target Muscles:
Equipment:
ACTIVE RHYTHM
Trainer:
Margaret Simmons-Bradle
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Cobra
Exercise Type:
Body Part:
Equipment:
Seated Spinal Stretch
Exercise Type:
Body Part:
Target Muscles:
Equipment:
ACTIVE RHYTHM
Trainer:
Margaret Simmons-Bradle
Exercise Type:
Body Part:
Target Muscles:
Equipment:
F4 PERSONAL TRAINING & BOOT CAMP MIAMI- Side Plank
Trainer:
Jeozette Latorre; F4 Personal Training, Boot Camp, & Corporate Wellness Miami
Exercise Type:
Body Part:
Target Muscles:
Equipment:
F4 PERSONAL TRAINING & BOOT CAMP MIAMI- High/ Low Plank
Trainer:
Jeozette Latorre; F4 Personal Training, Boot Camp, & Corporate Wellness Miami
Exercise Type:
Body Part:
Target Muscles:
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