None Exercises

Back Scratch Stretch
Trainer:
Ajia Cherry
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Plank
Trainer:
Ajia Cherry
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Cobra
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Towel lateral Squat
Trainer:
Helen Williams
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Holiday Party Survival Strategies (without guilt or added pounds)
Trainer:
Christine Gallagher DeFilippis
Exercise Type:
Body Part:
Target Muscles:
Equipment:
plie hops
Trainer:
Jill Donohue
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Twisting Ab jumps
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Standing Knee Flexion
Trainer:
Donna Boumans
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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