None Exercises

Half Squats (3 sets of 10)
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Supine Hamstring Stretch (2-3 times)
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Quad Stretch (2-3 times)
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Heel Cord Stretch (2 sets of 4)
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ACTIVE RHYTHM
Trainer:
Margaret Simmons-Bradle
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Leg Raises
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Shape of You by Ed Sheeran - Dance Fitness Choreo
Trainer:
Red Hot Dance Fitness (RHDF)
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"Shape of You" by Ed Sheeran - Dance Fitness Choreo
Trainer:
Christine Gallagher DeFilippis
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Side Step Squat
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Single leg Squat Balance (and hold) (and weight shift)
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