None Exercises

single leg bridge
Trainer:
Vivian Camphor
Exercise Type:
Body Part:
Target Muscles:
Equipment:
single leg bridge
Trainer:
Vivian Camphor
Exercise Type:
Body Part:
Target Muscles:
Equipment:
oblique crunch
Trainer:
Vivian Camphor
Exercise Type:
Body Part:
Target Muscles:
Equipment:
March
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Fast Leg, Alternating
Trainer:
Bryson Preddy
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Butt kick
Trainer:
Bryson Preddy
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Ankling
Exercise Type:
Body Part:
Target Muscles:
Equipment:
100 Planks
Trainer:
William Butler
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Irish Dance inspired Dance Fitness routine for St Paddys Day
Trainer:
Red Hot Dance Fitness (RHDF)
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Irish Dance inspired Dance Fitness routine for St Paddys Day
Trainer:
Christine Gallagher DeFilippis
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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