None Exercises

BURPEES
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
Exercise Type:
Body Part:
Target Muscles:
Equipment:
BODY WEIGHT SQUAT
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
Exercise Type:
Body Part:
Target Muscles:
Equipment:
JUMPING SQUATS
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
Exercise Type:
Body Part:
Target Muscles:
Equipment:
SINGLE LEG HAMSTRING STRETCH
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Lateral Agility Shuffle Drill
Exercise Type:
Body Part:
Target Muscles:
Equipment:
World's Greatest Stretch (EXOS)
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Spiderman Plank w/ Pushup
Trainer:
Michael Bowman
Exercise Type:
Target Muscles:
Equipment:
Oblique V-up
Trainer:
Michael Bowman
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Snowboarders
Trainer:
Michael Bowman
Exercise Type:
Body Part:
Target Muscles:
Equipment:
ACTIVE RHYTHM
Trainer:
Margaret Simmons-Bradle
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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