None Exercises

Mountain Climbers
Trainer:
Stephanie Kelley
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Equipment:
How to do a basic squat
Trainer:
Heidi Gerrard
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Equipment:
Leg Extensions
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Equipment:
Bird Dog
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Equipment:
Modified plank on knees and elbows
Trainer:
Heidi Gerrard
Exercise Type:
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Equipment:
Piriformis stretch
Trainer:
Heidi Gerrard
Exercise Type:
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Target Muscles:
Equipment:
Floor Prone Cobra
Trainer:
Heidi Gerrard
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Equipment:
Prone Iso-Abs (plank)
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Equipment:
Dead Bug
Trainer:
Mary Ann Johnston
Exercise Type:
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Equipment:
Weight Loss and Motivation - Naperville Lisle Personal Trainer Scott Snitchler
Trainer:
scott snitchler
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