None Exercises

Internal/External Shoulder Rotation - Lying on Floor
Trainer:
Robert Walesyn
Exercise Type:
Body Part:
Target Muscles:
Equipment:
ACTIVE RHYTHM CARDIO DANCE
Trainer:
Margaret Simmons-Bradle
Exercise Type:
Body Part:
Target Muscles:
Equipment:
ACTIVE RHYTHM CARDIO DANCE CLASS
Trainer:
Margaret Simmons-Bradle
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Plank
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Bodyweight squat over a chair or bench
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Shrimp Squat
Trainer:
Travis Guinn
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Donkey Kick
Trainer:
James Smith
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Single-Leg Stand
Trainer:
Ajia Cherry
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Side Plank
Trainer:
Ken Beck
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Plank
Trainer:
Jeremiah Waylon
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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