None Exercises

Postnatal Care - Week 1
Trainer:
Leisa Timms
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Yoga - Powerhouse
Trainer:
Leisa Timms
Exercise Type:
Body Part:
Target Muscles:
Equipment:
NUTRITION - SNACK IDEAS FOR WORK
Trainer:
Leisa Timms
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Yoga - hip release
Trainer:
Leisa Timms
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Nutrition - Bliss Balls
Trainer:
Leisa Timms
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Nutrition - Snack Idea
Trainer:
Leisa Timms
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Meditation - Complete body Relaxation
Trainer:
Leisa Timms
Exercise Type:
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Target Muscles:
Equipment:
ACTIVE RHYTHM
Trainer:
Margaret Simmons-Bradle
Exercise Type:
Body Part:
Target Muscles:
Equipment:
More from Karen Fili Sullivan
Trainer:
Karen Sullivan
Body Part:
Target Muscles:
Equipment:
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