None Exercises

Standing Knee Flexion
Trainer:
Donna Boumans
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Chair
Trainer:
Donna Boumans
Exercise Type:
Body Part:
Target Muscles:
Equipment:
3 Way Calf Raise
Trainer:
Donna Boumans
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Dead Bug
Trainer:
Travis Guinn
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Alternating high knee hops
Trainer:
Jill Albright
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Tuck Jump
Trainer:
Jill Albright
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Jumping jacks
Trainer:
Jill Albright
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Roll down combo
Trainer:
Kendra Pugh
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Dance Fitness Choreography for Beg for It by Iggy Azalea
Trainer:
Christine Gallagher DeFilippis
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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