None Exercises

FIRE HYDRANTS
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
Exercise Type:
Body Part:
Target Muscles:
Equipment:
BACKWARDS STEP LUNGE
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
Exercise Type:
Body Part:
Target Muscles:
Equipment:
RUSSIAN TWIST
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
Exercise Type:
Body Part:
Target Muscles:
Equipment:
SPLIT JUMP SQUAT
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
Exercise Type:
Body Part:
Target Muscles:
Equipment:
WALL TRICEPS EXTENSION
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Plank with Sandbell Flip
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Battle Rope Chops
Exercise Type:
Body Part:
Target Muscles:
Equipment:
3-D Push Up
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Warm-Up: Hand Walks
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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