None Exercises

Knowledge of Gym
Trainer:
Clint Fuqua
Exercise Type:
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Target Muscles:
Equipment:
Knowledge of Body
Exercise Type:
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Target Muscles:
Equipment:
Swimming Prep and Side Bend
Trainer:
Stacy Hinkel
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Hip Bridge
Trainer:
Stacy Hinkel
Exercise Type:
Body Part:
Target Muscles:
Equipment:
100s
Trainer:
Stacy Hinkel
Exercise Type:
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Target Muscles:
Equipment:
Table Row
Trainer:
christiana murphy
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Pike push up
Trainer:
christiana murphy
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Wide Push Up
Exercise Type:
Target Muscles:
Equipment:
Cat- Camel Stretch (on all 4s arch back up and flatten out)
Trainer:
Samantha Cividanes
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Bicycle Crunch- Opposite elbow opposite knee
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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