None Exercises

Single Leg Balance
Trainer:
Tony Jacobsen
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Burpee w/Step Back Modification
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Raspberry Parfait
Trainer:
Exercise Type:
Body Part:
Target Muscles:
Equipment:
ACTIVE RHYTHM
Trainer:
Margaret Simmons-Bradle
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Prone Cobra Rotation - Right
Trainer:
Henry Trollinger
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Ins and Outs
Trainer:
Katherine Soule-Lambert
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Alternating V-up
Trainer:
Samantha Koscielak
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Plank Knee Touch
Trainer:
Samantha Koscielak
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Hip Lift - Keep feet over hips, not over chest
Trainer:
Samantha Koscielak
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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