None Exercises

Chair calf Stretch
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Chair outer thigh Stretch
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Chair inner thigh Stretch
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Chair hamstring Stretch
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Chair Quad Stretch
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ACTIVE RHYTHM
Trainer:
Margaret Simmons-Bradle
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Equipment:
Sports Bra Haul
Trainer:
Christine Gallagher DeFilippis
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Stress Free Class Management Ideas for GFIs
Trainer:
Christine Gallagher DeFilippis
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Dynamic and Static stretching
Trainer:
Cory White
Body Part:
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Equipment:
Dynamic and Static stretching
Trainer:
Cory White
Body Part:
Target Muscles:
Equipment:
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