None Exercises

Straight Arm Plank
Trainer:
Peter Ayoade
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Tai Chi 108 Long Form - First Section
Trainer:
Dan Kimball
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Tai Chi in Sedona
Trainer:
Dan Kimball
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Bicep Stretch
Trainer:
Ilyssa Yousem
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Forearm Stretch
Trainer:
Ilyssa Yousem
Exercise Type:
Target Muscles:
Equipment:
Forearm Stretch
Exercise Type:
Target Muscles:
Equipment:
Hip bridge
Trainer:
Pamela Kruse
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Wide Pec Push Up
Trainer:
Sandra Rikkers
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Plank (top of push up variation)
Trainer:
Sandra Rikkers
Exercise Type:
Body Part:
Target Muscles:
Equipment:
calf Raises toes straight/in/out
Trainer:
Sandra Rikkers
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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