None Exercises

Wall sit
Exercise Type:
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Lower body wall workout
Trainer:
Helen Ryan
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Quadruped Hip Rotation
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ACTIVE RHYTHM
Trainer:
Margaret Simmons-Bradle
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How to Perform Commandos
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Equipment:
5-Minute Scorch & Sculpt
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Equipment:
Deja Vu by Beyonce & JayZ - Dance Fitness Choreography
Trainer:
Red Hot Dance Fitness (RHDF)
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Equipment:
Deja Vu by Beyonce & JayZ - Dance Fitness Choreography
Trainer:
Christine Gallagher DeFilippis
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Equipment:
Find Your Voice as GFI
Trainer:
Christine Gallagher DeFilippis
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Equipment:
Chair calf Stretch
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