None Exercises

Glute Kickback
Trainer:
Matthew Lynner
Exercise Type:
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Target Muscles:
Equipment:
Russian Twist
Trainer:
Matthew Lynner
Exercise Type:
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Target Muscles:
Equipment:
Leg Lifts
Trainer:
Matthew Lynner
Exercise Type:
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Target Muscles:
Equipment:
Jumping Jacks
Trainer:
Matthew Lynner
Exercise Type:
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Target Muscles:
Equipment:
Floor Dips
Trainer:
Matthew Lynner
Exercise Type:
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Target Muscles:
Equipment:
My Pilgrimage
Trainer:
Susie Quintana
Exercise Type:
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Target Muscles:
Equipment:
Lunge (active stretch)
Trainer:
Kamron Wyatt
Exercise Type:
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Equipment:
Exercise of the Week: #4 - Burpees
Trainer:
Jon Barr
Body Part:
Target Muscles:
Equipment:
Air Squat
Exercise Type:
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Equipment:
Mountain Climbers
Trainer:
Kamron Wyatt
Exercise Type:
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Target Muscles:
Equipment:
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