None Exercises

lunge rotation
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Get your abs ready for summer!
Trainer:
Pascale Lean
Exercise Type:
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Target Muscles:
Equipment:
ACTIVE RHYTHM
Trainer:
Margaret Simmons-Bradle
Exercise Type:
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Target Muscles:
Equipment:
3-D Calf Stretch
Exercise Type:
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Target Muscles:
Equipment:
Booty toner!
Trainer:
Pascale Lean
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Cardio blast to energize your day!
Trainer:
Pascale Lean
Exercise Type:
Body Part:
Target Muscles:
Equipment:
1-legged bridge
Trainer:
Pascale Lean
Exercise Type:
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Target Muscles:
Equipment:
tricep push-up 1 arm
Exercise Type:
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Equipment:
Back Stretch (Erector Spinae)
Exercise Type:
Body Part:
Target Muscles:
Equipment:
ACTIVE RHYTHM
Trainer:
Margaret Simmons-Bradle
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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