None Exercises

Warmups: Shikko (Knee Walking) & Rolling by Greg Soon, CPT
Trainer:
GREG SOON
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Wall Sit
Trainer:
Becca Heller
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Oblique V-up
Trainer:
Becca Heller
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Boat Pose
Trainer:
Becca Heller
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Floor Tricep Dips
Trainer:
Becca Heller
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Side Plank with Knee Pull
Trainer:
Becca Heller
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Superman
Trainer:
Becca Heller
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Brain Drainer vs Brain Food
Trainer:
Adita Yrizarry-Lang
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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