None Exercises

Hip Stretches
Trainer:
Tina DeMember
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Total Body Stretching
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Flutter kicks
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Triceps Push-Ups
Exercise Type:
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Straight Leg Raise (3 sets of 10)
Exercise Type:
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Equipment:
Calf Raises (2 sets of 10)
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Equipment:
Standing Hamstring Curl (3 sets of 10)
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Half Squats (3 sets of 10)
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Supine Hamstring Stretch (2-3 times)
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Quad Stretch (2-3 times)
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