None Exercises

8. Side Lying Leg Raises
Trainer:
Edward Lombardo
Exercise Type:
Body Part:
Equipment:
7. Hip Bridge
Trainer:
Edward Lombardo
Exercise Type:
Body Part:
Equipment:
6. Bird Dog
Trainer:
Edward Lombardo
Exercise Type:
Equipment:
5. Heel Raises
Trainer:
Edward Lombardo
Exercise Type:
Body Part:
Target Muscles:
Equipment:
4. Side Lunge
Trainer:
Edward Lombardo
Exercise Type:
Body Part:
Target Muscles:
Equipment:
3. Forward Lunge
Trainer:
Edward Lombardo
Exercise Type:
Body Part:
Target Muscles:
Equipment:
2. Sumo Squat
Trainer:
Edward Lombardo
Exercise Type:
Body Part:
Target Muscles:
Equipment:
1. Chair Squat
Trainer:
Edward Lombardo
Exercise Type:
Body Part:
Target Muscles:
Equipment:
pelvic Tilting
Unpublished
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Pilates Ab Series
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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