None Exercises

How To Do A Basic Squat
Trainer:
Renee Millman
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ACTIVE RHYTHM 2
Trainer:
Margaret Simmons-Bradle
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Equipment:
Krystal H. - Couch to 5K Testimonial
Trainer:
Tramaine Ford
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Wall Push-ups
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My daily low back stretching routine
Trainer:
Pascale Lean
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Equipment:
Modified High Plank w/ TvA pulses
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Equipment:
Plank
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Supine Chest Lift - arms overhead
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Modified Boat Pose W/ arms lift
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Equipment:
Calf Raise Double and Single leg.
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