None Exercises

20. Side Plank
Trainer:
Edward Lombardo
Exercise Type:
Body Part:
Target Muscles:
Equipment:
19. Front Plank
Trainer:
Edward Lombardo
Exercise Type:
Body Part:
Target Muscles:
Equipment:
18. Leg Raises
Trainer:
Edward Lombardo
Exercise Type:
Body Part:
Target Muscles:
Equipment:
9. Knee Push Up
Trainer:
Edward Lombardo
Exercise Type:
Body Part:
Target Muscles:
Equipment:
8. Side Lying Leg Raises
Trainer:
Edward Lombardo
Exercise Type:
Body Part:
Equipment:
7. Hip Bridge
Trainer:
Edward Lombardo
Exercise Type:
Body Part:
Equipment:
6. Bird Dog
Trainer:
Edward Lombardo
Exercise Type:
Equipment:
5. Heel Raises
Trainer:
Edward Lombardo
Exercise Type:
Body Part:
Target Muscles:
Equipment:
4. Side Lunge
Trainer:
Edward Lombardo
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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