None Exercises

Simple Stress Buster
Trainer:
Susan Bianchi
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ACTIVE RHYTHM
Trainer:
Margaret Simmons-Bradle
Exercise Type:
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Equipment:
Ab Heel touches
Exercise Type:
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Equipment:
All 4's Thread the Needle
Exercise Type:
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Equipment:
All 4's Thoracic Rotation
Exercise Type:
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Equipment:
Standing Ab March Twist
Exercise Type:
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Equipment:
Standing Lateral Leg Lift
Exercise Type:
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Equipment:
Tree Pose
Exercise Type:
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Target Muscles:
Equipment:
Dead Bug
Exercise Type:
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Target Muscles:
Equipment:
Yoga Side Plank
Exercise Type:
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