None Exercises

Partial Squat
Trainer:
Rebecca Fines
Exercise Type:
Body Part:
Target Muscles:
Equipment:
standing knee flexion
Trainer:
Rebecca Fines
Exercise Type:
Body Part:
Target Muscles:
Equipment:
sit to stand
Trainer:
Rebecca Fines
Exercise Type:
Body Part:
Target Muscles:
Equipment:
ACTIVE RHYTHM
Trainer:
Margaret Simmons-Bradle
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Piriformis stretch
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Burpee Breakdown (Tabata)
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Plank
Exercise Type:
Body Part:
Target Muscles:
Equipment:
ACTIVE RHYTHM
Trainer:
Margaret Simmons-Bradle
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Elbow Plank
Trainer:
Sandra Rikkers
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Get to a Healthier Place/Anytime Fitness
Trainer:
Anytime Fitness Wadsworth
Exercise Type:
Target Muscles:
Equipment:
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