None Exercises

Elbow Plank
Trainer:
Samantha Koscielak
Exercise Type:
Body Part:
Target Muscles:
Equipment:
W lying Shoulder contraction
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Quadruped Kneeling Crunch
Trainer:
Samantha Koscielak
Exercise Type:
Body Part:
Target Muscles:
Equipment:
"My House" by Flo Rida Groove down Dance Fitness routine
Trainer:
Christine Gallagher DeFilippis
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Hip Bridge Marching
Trainer:
Pamela Kruse
Exercise Type:
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Target Muscles:
Equipment:
90/90 Hamstring stretch
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Lateral Crawl
Trainer:
Pamela Kruse
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Side Plank Twist Rotation
Trainer:
James Cortez
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Up-Down Plank
Trainer:
James Cortez
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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