None Exercises

Plank to a push up
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Bird dog with a crunch
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Crunchy Frog
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Pulse Ups
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30 min Home Gym Workout with Body Weight
Trainer:
Travis Tolbert
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ACTIVE RHYTHM
Trainer:
Margaret Simmons-Bradle
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Equipment:
Alternating Arm and Leg Planks
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Equipment:
"Swalla" by Jason Derulo - Dance Fitness Choreo
Trainer:
Red Hot Dance Fitness (RHDF)
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"Swalla" by Jason Derulo - Dance Fitness Choreo
Trainer:
Christine Gallagher DeFilippis
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Equipment:
Floor Row
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