None Exercises

ACTIVE RHYTHM
Trainer:
Margaret Simmons-Bradle
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Glute Minimus Isolation Exercises
Trainer:
Samantha Koscielak
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Prisoner Squat
Trainer:
Samantha Koscielak
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Boat Pose Crunches
Trainer:
Samantha Koscielak
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Plank: Bird Dog
Trainer:
Samantha Koscielak
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Plank with Hip Dips
Trainer:
Samantha Koscielak
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Plank with hip Dips
Trainer:
Samantha Koscielak
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Hip Thrust Form
Trainer:
Mary Ann Johnston
Exercise Type:
Body Part:
Target Muscles:
Equipment:
20 min video of a dance fitness class with Nicco Kuc
Trainer:
Nicco (Nermin) Kuc
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Aerobics dance fitness with Nicco Kuc
Trainer:
Nicco (Nermin) Kuc
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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