None Exercises

ACTIVE RHYTHM
Trainer:
Margaret Simmons-Bradle
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Target Muscles:
Equipment:
Plank
Exercise Type:
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Target Muscles:
Equipment:
lunge
Trainer:
Mary Ann Johnston
Exercise Type:
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Target Muscles:
Equipment:
WALL SIT
Exercise Type:
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Target Muscles:
Equipment:
Can't Stop the Feeling by Justin Timberlake - Dance Fitness Routine
Trainer:
Red Hot Dance Fitness (RHDF)
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Equipment:
"Can't Stop the Feeling by Justin Timberlake - Dance Fitness Choreography
Trainer:
Christine Gallagher DeFilippis
Exercise Type:
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Target Muscles:
Equipment:
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Bird Dog
Trainer:
Mary Ann Johnston
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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