None Exercises

Plank
Exercise Type:
Body Part:
Target Muscles:
Equipment:
IDEA Practice Session
Trainer:
Amanda Strand
Exercise Type:
Body Part:
Target Muscles:
Equipment:
ACTIVE RHYTHM
Trainer:
Margaret Simmons-Bradle
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Boat Pose
Trainer:
Samantha Koscielak
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Spiderman Plank
Trainer:
Samantha Koscielak
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Walking Lateral Lunge
Trainer:
Samantha Koscielak
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Zip Zap Fit offers Award-winning and Sustainable Personal Training, Nutrition & Supplementation and Life Coaching
Trainer:
Meryl Hawk
Standing Hip Flexion External Rotation Bent Knee
Trainer:
Samantha Koscielak
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Dynamic Side Plank
Trainer:
Samantha Koscielak
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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