None Exercises

Sit Ups
Trainer:
Bryan Washington
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Box Step Up
Trainer:
Bryan Washington
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Boxing
Trainer:
Bryan Washington
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Bird Dog
Exercise Type:
Body Part:
Target Muscles:
Equipment:
full calf raise
Trainer:
Andrew Blackwell
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Pectoralis Minor Release
Trainer:
Dawn Burdette
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Hip Hikers
Trainer:
Mary Ann Johnston
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Walking Figure 4 Hip Stretch
Trainer:
Mary Ann Johnston
Exercise Type:
Body Part:
Target Muscles:
Equipment:
ACTIVE RHYTHM
Trainer:
Margaret Simmons-Bradle
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Plank
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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