None Exercises

Stress Free Class Management Ideas for GFIs
Trainer:
Christine Gallagher DeFilippis
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Dynamic and Static stretching
Trainer:
Cory White
Body Part:
Target Muscles:
Equipment:
Dynamic and Static stretching
Trainer:
Cory White
Body Part:
Target Muscles:
Equipment:
Fox Demo
Trainer:
Aida Johnson-Rapp
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Rainbow
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Squat Jump- Over Head Punch
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Push Up- High Knees
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Plank Knee Tuck with Hop
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Plank Jumps
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Frog Jumps
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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