None Exercises

Squat & Turn
Exercise Type:
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Side Plank
Exercise Type:
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Target Muscles:
Equipment:
Plank
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Double Knee Lift
Exercise Type:
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Target Muscles:
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Wall Plank
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Equipment:
Crossed Arms to Open Arms
Exercise Type:
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Chin Tucks
Exercise Type:
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Chest Stretch Behind Back
Exercise Type:
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Target Muscles:
Equipment:
Prone W's
Exercise Type:
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Target Muscles:
Equipment:
Prone T's
Exercise Type:
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Target Muscles:
Equipment:
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