None Exercises

Static Lunge
Trainer:
Holly Larson
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Flutter Kick
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Donkey Kick
Trainer:
Rebecca Schmidt
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Sit to Stand (Squat)
Trainer:
Rebecca Schmidt
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Mountain Climber to Knew Bend in Full Plank on stepper
Trainer:
Rebecca Schmidt
Exercise Type:
Body Part:
Target Muscles:
Equipment:
plank
Exercise Type:
Body Part:
Target Muscles:
Equipment:
SQUAT JUMPS
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Split Squat
Trainer:
Nikki Garriepy
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Plank
Trainer:
Nikki Garriepy
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Cat/Camel
Trainer:
Nikki Garriepy
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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