None Exercises

BW Squat
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Wall Sit
Trainer:
Becky Gunn
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Chin Ups
Trainer:
Joy Jennifer
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ACTIVE RHYTHM
Trainer:
Margaret Simmons-Bradle
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What is PLYOGA?
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Target Muscles:
Break For Exercise:  Dynamic Warm Up & Flexibility Routine
Trainer:
Sarah Stern
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Break for Exercise:  Dynamic Warm up & Flexibility w/ Sarah
Trainer:
Sarah Stern
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Equipment:
Travel Workout w/ Sarah Stern
Trainer:
Sarah Stern
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Equipment:
Mountain Climbers
Trainer:
Debbie Russell
Exercise Type:
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