None Exercises

Jumping Jacks
Trainer:
Ken Beck
Exercise Type:
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Target Muscles:
Equipment:
Reverse Crunches on Floor (seated upright position)
Trainer:
Robert Walesyn
Exercise Type:
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Target Muscles:
Equipment:
Internal/External Shoulder Rotation - Lying on Floor
Trainer:
Robert Walesyn
Exercise Type:
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Target Muscles:
Equipment:
ACTIVE RHYTHM CARDIO DANCE
Trainer:
Margaret Simmons-Bradle
Exercise Type:
Body Part:
Target Muscles:
Equipment:
ACTIVE RHYTHM CARDIO DANCE CLASS
Trainer:
Margaret Simmons-Bradle
Exercise Type:
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Target Muscles:
Equipment:
Plank
Exercise Type:
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Target Muscles:
Equipment:
Bodyweight squat over a chair or bench
Exercise Type:
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Equipment:
Shrimp Squat
Trainer:
Travis Guinn
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Donkey Kick
Trainer:
James Smith
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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