None Exercises

ACTIVE RHYTHM
Trainer:
Margaret Simmons-Bradle
Exercise Type:
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Equipment:
Leg Raises
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Equipment:
Shape of You by Ed Sheeran - Dance Fitness Choreo
Trainer:
Red Hot Dance Fitness (RHDF)
Exercise Type:
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Equipment:
"Shape of You" by Ed Sheeran - Dance Fitness Choreo
Trainer:
Christine Gallagher DeFilippis
Exercise Type:
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Target Muscles:
Equipment:
Side Step Squat
Exercise Type:
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Equipment:
Single leg Squat Balance (and hold) (and weight shift)
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Equipment:
Get rid of those love handles
Trainer:
Pascale Lean
Exercise Type:
Body Part:
Equipment:
Glute Bridge with Leg Whip
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Equipment:
Hand, Wrist & Forearm
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Equipment:
Bicep Stretch
Exercise Type:
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Equipment:
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