None Exercises

Leg Raises
Exercise Type:
Body Part:
Target Muscles:
Equipment:
MIAMI GODDESS BOOT CAMP- Front Lunge
Trainer:
Jeozette Latorre; Miami's Women's Wellness, CHEK Holistic Nutrition Coach, Miami Boot Camp, & Tacfit
Exercise Type:
Equipment:
Lying Hamstring Stretch
Trainer:
Holly Gatto
Exercise Type:
Body Part:
Target Muscles:
Equipment:
ACTIVE RHYTHM
Trainer:
Margaret Simmons-Bradle
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Push-up Plus
Trainer:
Kristen Nielsen
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Glute bridge with knee raise
Trainer:
Kristen Nielsen
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Squats
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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