None Exercises

ACTIVE RHYTHM
Trainer:
Margaret Simmons-Bradle
Body Part:
Target Muscles:
Equipment:
ACTIVE RHYTHM
Trainer:
Margaret Simmons-Bradle
Body Part:
Target Muscles:
Equipment:
MODIFIED PUSH UPS
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
Exercise Type:
Target Muscles:
Equipment:
SIDE CRUNCHES
Trainer:
Elvis C
Exercise Type:
Body Part:
Target Muscles:
Equipment:
PLANK WITH TOUCHES
Trainer:
Elvis C
Exercise Type:
Body Part:
Target Muscles:
Equipment:
MODIFIED TUCK-UPS
Trainer:
Elvis C
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Side-Lying Windmill
Trainer:
Mary Ann Johnston
Exercise Type:
Body Part:
Target Muscles:
Equipment:
walking spiderman
Trainer:
Mary Ann Johnston
Exercise Type:
Body Part:
Target Muscles:
Equipment:
CIZE Live - Round 1
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Elevated Hip extensions
Trainer:
Tal Siperman Cohen
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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