None Exercises

Flutter Kicks (Scissor Lifts)
Trainer:
Kristine Elmore
Exercise Type:
Body Part:
Target Muscles:
Equipment:
3-Way Lunge
Trainer:
Kristine Elmore
Exercise Type:
Body Part:
Target Muscles:
Equipment:
 Exercise!!!!!! WITHOUT THE GYM
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Spinal Balance
Trainer:
Alison Gromme
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Side Plank on Forearm with Hip Abduction
Trainer:
Alison Gromme
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Plank on Forearms
Trainer:
Alison Gromme
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Pec stretch on wall
Trainer:
Lisa Zeigel
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Calf Stretch on 1/2 foam roll
Trainer:
Lisa Zeigel
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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