None Exercises

Plank
Trainer:
Cheryl Montgomery
Exercise Type:
Body Part:
Target Muscles:
Equipment:
chair dip
Trainer:
Chris Baggett
Exercise Type:
Body Part:
Target Muscles:
Equipment:
isometric chest fly
Trainer:
Chris Baggett
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Crunches
Trainer:
Janice Del Sesto
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Crunches
Trainer:
Janice Del Sesto
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Finisher Workout #1
Trainer:
Don Lyle
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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