None Exercises

ACTIVE RHYTHM
Trainer:
Margaret Simmons-Bradle
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Bridge with Glute Circles
Trainer:
Katherine Soule-Lambert
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Flutter Kicks
Trainer:
Katherine Soule-Lambert
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Hollow Rockers
Trainer:
Katherine Soule-Lambert
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Shoulder Pushup (Pike Pushup)
Trainer:
Katherine Soule-Lambert
Exercise Type:
Target Muscles:
Equipment:
Bird Dog
Trainer:
Sandra Rikkers
Exercise Type:
Body Part:
Target Muscles:
Equipment:
bird-dog
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Standing Knee Flexion
Trainer:
Rebecca Fines
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Standing Hip Abduction-YouTube
Trainer:
Rebecca Fines
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Sit to Stand-YouTube
Trainer:
Rebecca Fines
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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