None Exercises

Best 5 minute Ab and Flat Belly Workout
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Hanging Knee Raises- w/o ankle weights
Trainer:
Melanie Downey
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Standing Hip Abductor- Knee/elbow touch with ankle weights
Trainer:
Melanie Downey
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Standing Donkey Kick with Ankle Weights
Trainer:
Melanie Downey
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Walking Lunges with Ankle Weights
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Static Lunge
Trainer:
Holly Larson
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Flutter Kick
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Donkey Kick
Trainer:
Rebecca Schmidt
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Sit to Stand (Squat)
Trainer:
Rebecca Schmidt
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Mountain Climber to Knew Bend in Full Plank on stepper
Trainer:
Rebecca Schmidt
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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