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Medicine Ball Exercises

Triathlete Core & Conditioning at Gym
Triathlete Core & Conditioning at Gym
Trainer:
Robert Sakz
Exercise Type:
All Body, Core, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
Balance Board, BOSU, Box, Partner, Ball, Body weight leverage equipment, BOSU Balance Trainer, Dumbbell, Dumbbells, Medicine Ball, Plyo Box or Bench, Stability Ball, TRX Suspension Trainer
Lauren's circuit training routine
Lauren's circuit training routine
Trainer:
Marie Hopkins
Exercise Type:
Total Body
Body Part:
Arms, Back, Chest, Core, Legs, Shoulders
Target Muscles:
Abdominals, Biceps, Latissimus Dorsi, Mid Trapezius, Pectoral Muscles, Quadriceps, Shoulders, Spinal Stabilizers
Equipment:
Dumbbells, Medicine Ball, Plyo Box or Bench, Step
Get Fit With Herve Promo
Get Fit With Herve Promo
Trainer:
Herve Doliska
Exercise Type:
Agility, All Body, Cardio, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Hurdles, Indoor rowing machines, Kettlebells, Balance Board, Barbell, Basketball, Bench, BOSU, Box, Cable Column, Curl Bar, Decline Bench, Football, Incline Bench, Machine, Partner, Speed Ladder, Support, Ball, BOSU Balance Trainer, Boxing equipment, Cones, Dumbbell, Dumbbells, Elliptical trainers, Foam Roller, Ladder, Medicine Ball, Paper Plates, Plate-loaded machines, Resistance tubing or bands, Selectorized (pin-selected) machines, Stability Ball, Stair climbers, Step, Treadmills, TRX Suspension Trainer, Wall, Weighted Bar, Yoga mats and equipment
Boot Camp Fitness
Boot Camp Fitness
Trainer:
Amy Blackburn
Exercise Type:
All Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Partner, Speed Ladder, Body weight leverage equipment, Cones, Medicine Ball
Medicine Ball Partner Training Workout-golf swing and toss
Medicine Ball Partner Training Workout-golf swing and toss
Trainer:
Karin Jennings
Exercise Type:
Full Body, Integrated, Total Body
Body Part:
Arms, Core, Full Body, Gluteals, Legs, Lower Body, Obliques, Upper Body
Target Muscles:
Erector Spinae, Gluteals, Obliques, Spinal Rotators
Equipment:
Medicine Ball
Med Ball Partner Training Workout-twist and over-under
Med Ball Partner Training Workout-twist and over-under
Trainer:
Karin Jennings
Exercise Type:
Core
Body Part:
Core
Target Muscles:
Erector Spinae, Obliques, Spinal Rotators
Equipment:
Medicine Ball
Personal Trainer Los Angeles | Kimberly Testimonial
Personal Trainer Los Angeles | Kimberly Testimonial
Trainer:
Jason Kozma
Exercise Type:
Core
Body Part:
Hips
Target Muscles:
Gluteals
Equipment:
Kettlebells, Balance Board, Barbell, Bench, BOSU, Box, Curl Bar, Incline Bench, Machine, Ball, Body weight leverage equipment, BOSU Balance Trainer, Dumbbells, Elliptical trainers, Foam Roller, Medicine Ball
Med Ball Chop
Med Ball Chop
Trainer:
Michael Pollock
Exercise Type:
Agility, All Body, Full Body, Integrated, Stability
Body Part:
Full Body
Target Muscles:
All
Equipment:
Medicine Ball
Advanced Dryland
Advanced Dryland
Trainer:
John Albanese
Exercise Type:
All Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Barbell, BOSU, Cable Column, Speed Ladder, Medicine Ball, Plyo Box or Bench, Water fitness equipment
NCAA Prep
NCAA Prep
Trainer:
John Albanese
Exercise Type:
Agility, Cardio, Core, Flexibility, Stability, Strength, Total Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Barbell, Bench, BOSU, Cable Column, Partner, Speed Ladder, BOSU Balance Trainer, Cones, Medicine Ball, Plyo Box or Bench
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