Medicine Ball Exercises

Squat with Medicine ball
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Target Muscles:
Equipment:
Lateral Wall Toss
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Equipment:
Bosu Chop
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medicine ball full twist
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Ab Ball Pass
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Equipment:
Seated Med Ball Lift
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Equipment:
Med Ball Side to Side
Exercise Type:
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Equipment:
Med Ball Knee Pull In
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Target Muscles:
Equipment:
Supine Ball Toss
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Equipment:
Medicine Ball Star Balance
Exercise Type:
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