THE WORLD'S LARGEST ASSOCIATION

FOR FITNESS & WELLNESS PROFESSIONALS

Call: 800.999.4332

Ladder Exercises

Straddle In/Out

Trainer:

Exercise Type:

Body Part:

Target Muscles:

Calves, Hip Abductors, Hip Adductors

Equipment:

Lateral Run Through

Trainer:

Exercise Type:

Body Part:

Target Muscles:

Calves, Hip Abductors, Hip Adductors

Equipment:

Single Foot Contact Run-Through

Trainer:

Exercise Type:

Body Part:

Target Muscles:

Calves, Hip Flexors

Equipment:

1-2-3 In/Out Slalom Shuffle

Trainer:

Exercise Type:

Body Part:

Target Muscles:

Calves, Hip Abductors, Hip Adductors

Equipment:

Trainer:

Exercise Type:

Body Part:

Back, Gluteals, Legs

Target Muscles:

Calves, Gluteals, Hamstrings

Equipment: