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Ladder Exercises

Next Level Bootcamp
Trainer:
Joseph Herrera
Exercise Type:
Agility, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdominals, Arms, Back, Core, Full Body, Hamstrings, Hip, Legs, Low Back, Thighs, Upper Arms, Upper Back
Target Muscles:
All
Equipment:
Balance Board, Ball, Body weight leverage equipment, BOSU Balance Trainer, Cones, Dumbbells, Kettlebells, Ladder, Medicine Ball, Plate-loaded machines, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Stability Ball, Step, Treadmills, TRX Suspension Trainer, Tubing, Weighted Bar, Yoga mats and equipment
Next Level Bootcamp
Trainer:
Joseph Herrera
Exercise Type:
Agility, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdominals, Arms, Back, Core, Full Body, Hamstrings, Hip, Legs, Low Back, Thighs, Upper Arms, Upper Back
Target Muscles:
All
Equipment:
Balance Board, Ball, Body weight leverage equipment, BOSU Balance Trainer, Cones, Dumbbells, Kettlebells, Ladder, Medicine Ball, Plate-loaded machines, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Stability Ball, Step, Treadmills, TRX Suspension Trainer, Tubing, Weighted Bar, Yoga mats and equipment
Straddle In/Out
Trainer:
Keli Roberts
Exercise Type:
Agility
Body Part:
Hips, Legs
Target Muscles:
Calves, Hip Abductors, Hip Adductors
Equipment:
Ladder
Lateral Run Through
Trainer:
Keli Roberts
Exercise Type:
Agility
Body Part:
Hips, Legs
Target Muscles:
Calves, Hip Abductors, Hip Adductors
Equipment:
Ladder
Single Foot Contact Run-Through
Trainer:
Keli Roberts
Exercise Type:
Agility
Body Part:
Hips, Legs
Target Muscles:
Calves, Hip Flexors
Equipment:
Ladder
1-2-3 In/Out Slalom Shuffle
Trainer:
Keli Roberts
Exercise Type:
Agility
Body Part:
Hips, Legs
Target Muscles:
Calves, Hip Abductors, Hip Adductors
Equipment:
Ladder
Heel Drop
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Back, Gluteals, Legs
Target Muscles:
Calves, Gluteals, Hamstrings
Equipment:
Ladder, Step
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