Ladder Exercises

Ladder Drill  2 in 2 out lateral
Trainer:
Kimberly Chase
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Ladder Drill 2 in forward
Trainer:
Kimberly Chase
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Ladder Drill One in Forward
Trainer:
Kimberly Chase
Exercise Type:
Body Part:
Target Muscles:
Equipment:
My Intro Video - About me
Brass Performance Personal Training
Zip Zap Fit offers Award-winning and Sustainable Personal Training, Nutrition & Supplementation and Life Coaching
Trainer:
Meryl Hawk
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