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Kettlebells Exercises

Looking to incorporate kettlebells into your workout? Find quality exercises using kettlebells here.

Turkish Get Up, Push to Elbow
Trainer:
Keli Roberts
Exercise Type:
Full Body
Body Part:
Abdomen, Arms, Chest, Gluteals, Hips, Legs, Shoulders
Target Muscles:
Abdominals, Deltoids, Gluteals, Hamstrings, Obliques, Pectorals, Quadriceps, Shoulder Girdle, Triceps
Equipment:
Kettlebells
Low Windmill
Members Only
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen, Arms, Gluteals, Hips, Legs, Shoulders
Target Muscles:
Abdominals, Deltoids, Gluteals, Hamstrings, Obliques, Shoulder Girdle, Spinal Extensors, Triceps
Equipment:
Kettlebells
Russian Twist V-Sit
Members Only
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen, Arms, Low Back
Target Muscles:
Abdominals, Biceps, Obliques, Spinal Rotators
Equipment:
Kettlebells
Figure 8 Walking Lunge
Members Only
Trainer:
Keli Roberts
Exercise Type:
Total Body
Body Part:
Abdomen, Arms, Gluteals, Legs, Low Back, Shoulders
Target Muscles:
Abdominals, Biceps, Deltoids, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Obliques, Quadriceps, Shoulder Girdle, Spinal Extensors
Equipment:
Kettlebells
Russian Twist Holding
Members Only
Trainer:
Keli Roberts
Exercise Type:
Total Body
Body Part:
Abdomen, Arms, Gluteals, Hips
Target Muscles:
Abdominals, Biceps, Gluteals, Obliques, Spinal Rotators
Equipment:
Kettlebells
Lunge and Chop - Grind
Members Only
Trainer:
Keli Roberts
Exercise Type:
Total Body
Body Part:
Abdomen, Arms, Gluteals, Legs, Low Back
Target Muscles:
Abdominals, Biceps, Gluteals, Hamstrings, Obliques, Quadriceps
Equipment:
Kettlebells
Figure 8 Dynamic Side Lunge, Unilateral
Members Only
Trainer:
Keli Roberts
Exercise Type:
Total Body
Body Part:
Abdomen, Arms, Gluteals, Hips, Legs, Low Back
Target Muscles:
Biceps, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Obliques, Quadriceps, Spinal Rotators
Equipment:
Kettlebells
Figure 8 Rear Lunge
Trainer:
Keli Roberts
Exercise Type:
Total Body
Body Part:
Abdomen, Arms, Gluteals, Legs, Low Back, Shoulders
Target Muscles:
Abdominals, Biceps, Deltoids, Gluteals, Hamstrings, Obliques, Quadriceps, Shoulder Girdle, Spinal Extensors
Equipment:
Kettlebells
Figure 8 Squat
Trainer:
Keli Roberts
Exercise Type:
Total Body
Body Part:
Abdominals, Arms, Gluteals, Hips, Legs, Low Back, Shoulders
Target Muscles:
Abdominals, Gluteals, Hamstrings, Hip Adductors, Obliques, Quadriceps, Shoulder Girdle, Spinal Extensors
Equipment:
Kettlebells
Figure 8 Front Lunge
Members Only
Trainer:
Keli Roberts
Exercise Type:
Total Body
Body Part:
Abdomen, Arms, Gluteals, Legs, Low Back, Shoulders, Upper Back
Target Muscles:
Abdominals, Biceps, Deltoids, Gluteals, Hamstrings, Obliques, Quadriceps, Shoulder Girdle
Equipment:
Kettlebells
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