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Gravity trainers Exercises

Looking to incorporate gravity trainer in your workout? Find quality exercise videos using gravity trainers here.

BodyBlade & VibePlate Hip Plays | Personal Trainer Baldwinville, NY | Fitness in Syracuse,NY
Trainer:
Jay Morgan
Exercise Type:
All Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Gravity trainers
VibePlate & ViPR Mobilizers
Trainer:
Jay Morgan
Exercise Type:
Flexibility, Integrated, Stability
Body Part:
Full Body
Target Muscles:
All
Equipment:
Gravity trainers
Swayze Tribute
Trainer:
Jose Aleman
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Upper Cody, Warm-Up
Body Part:
Full Body
Target Muscles:
Abdominals
Equipment:
Gravity trainers
ViPR Washing Machine
Trainer:
Austin Gregory Johns
Exercise Type:
Agility, All Body, Core, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Shoulder, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Adductors, All, Calves, Deltoid, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Stabilizers, Iliotibial Band, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Psoas, Shoulder Girdle, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tibialis Anterior
Equipment:
Body weight leverage equipment, Gravity trainers, Medicine Ball
My Health Studio Testimonial Video
Trainer:
Esta Mcintyre
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body, Upper Cody
Target Muscles:
All
Equipment:
Ball, Body weight leverage equipment, BOSU Balance Trainer, Dumbbell, Dumbbells, Elliptical trainers, Foam Roller, Gravity trainers, Medicine Ball, Pilates equipment, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Selectorized (pin-selected) machines, Stability Ball, Treadmills, TRX Suspension Trainer, Tubing, Wall, Yoga mats and equipment
ALL ABOUT FITNESS Boot Camp Video Series III
Trainer:
Jimmy Pember
Exercise Type:
All Body, Cardio, Core, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body Strength, Upper Cody, Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
Ball, Body weight leverage equipment, Dumbbell, Dumbbells, Gravity trainers, Medicine Ball, Resistance tubing or bands, Stability Ball, TRX Suspension Trainer, Wall, Yoga mats and equipment
TRX, Kettlebells, MMA, Indoboard, Yoga, Pilates, FUN!!
Trainer:
Lena Baker
Exercise Type:
Agility, Cardio, Core, Corrective, Flexibility, Full Body, Integrated
Body Part:
Full Body
Target Muscles:
All
Equipment:
Kettlebells, Balance Board, Ball, Body weight leverage equipment, BOSU Balance Trainer, Boxing equipment, Dumbbells, Foam Roller, Gravity trainers, Medicine Ball, Pilates equipment, TRX Suspension Trainer, Wall
Fat Loss Interval Workout #5
Trainer:
Andrew Eaton
Exercise Type:
Agility, Cardio, Core, Flexibility, Full Body, Stability, Strength, Total Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Gravity trainers, Medicine Ball, Plyo Box or Bench, Stability Ball, Step, Weighted Bar
Personal and Team Training
Trainer:
Joel Stempien
Exercise Type:
Full Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Gyrotonic equipment, Hurdles, Indoor rowing machines, Kettlebells, Balance Board, Ball, Body weight leverage equipment, BOSU Balance Trainer, Boxing equipment, Cones, Dumbbell, Dumbbells, Elliptical trainers, Foam Roller, Gravity trainers, Ladder, Medicine Ball, None, Paper Plates, Pilates equipment, Pillow, Plate-loaded machines, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Selectorized (pin-selected) machines, Stability Ball, Stair climbers, Step, Tennis Ball, Treadmills, TRX Suspension Trainer, Tubing, Wall, Water fitness equipment, Weighted Bar, Yoga mats and equipment
KFIT Personal Training - Slimdown Challenge
Trainer:
Kerry Engle
Exercise Type:
Full Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Indoor rowing machines, Elliptical trainers, Gravity trainers, Plate-loaded machines, Pulley equipment, Resistance tubing or bands, Wall, Weighted Bar
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