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Foam Roller Exercises

Work out with the foam roller. Find top-notch exercise videos that incorporate the foam roller here.

Foam Roll Static Hold - Quadriceps
foam roll static hold - quadriceps
Exercise Type:
Body Part:
Chest & Shoulder - Anterior, Shoulder - Posterior
Target Muscles:
Pectoral Muscles, Rhomboids
Equipment:
Foam Roll, Foam Roller
Foam Roll - Quadriceps
foam roll - quadriceps
Exercise Type:
Body Part:
Chest & Shoulder - Anterior, Shoulder - Posterior
Target Muscles:
Pectoral Muscles, Rhomboids
Equipment:
Foam Roll, Foam Roller
Foam Roll Static Hold - Piriformis
foam roll static hold - piriformis
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Foam Roller
Foam Roll - Piriformis
foam roll - piriformis
Exercise Type:
Body Part:
Hip - Posterior, Thigh - Posterior
Target Muscles:
Gluteals, Hamstrings
Equipment:
Foam Roll, Foam Roller
Foam Roll - Glute Max
foam roll - glute max
Exercise Type:
Body Part:
Chest & Shoulder - Anterior, Hip - Posterior, Shoulder - Posterior, Thigh - Posterior
Target Muscles:
Gluteals, Hamstrings, Pectoral Muscles, Rhomboids
Equipment:
Foam Roll, Foam Roller
Foam Roll Static Hold - Glute Max
foam roll static hold - glute max
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Foam Roller
Foam Roll - Hip Flexor
foam roll - hip flexor
Exercise Type:
Body Part:
Chest & Shoulder - Anterior, Hip - Anterior, Shoulder - Posterior
Target Muscles:
Hip Flexors, Pectoral Muscles, Rhomboids
Equipment:
Foam Roll, Foam Roller
Foam Roll - Low Back (Quadratis Lumborum)
foam roll - low back (quadratis lumborum)
Exercise Type:
Body Part:
Back - Low, Back - Mid & Upper, Chest & Shoulder - Anterior, Shoulder - Posterior, Torso - Anterior
Target Muscles:
Abdominals, Erector Spinae, Latissimus Dorsi, Pectoral Muscles, Rhomboids
Equipment:
Foam Roll, Foam Roller
Get Fit With Herve
Get Fit With Herve
Trainer:
Herve Doliska
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, Neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip Upductors, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior
Equipment:
Gyrotonic equipment, Hurdles, Indoor rowing machines, Kettlebells, GRID Foam Roller, Trigger Point Cold Roller, Trigger Point Total Body Kit, Balance Board, Basketball, Bench, BOSU, Box, Cable Column, Curl Bar, Decline Bench, Elevated Surface, Football, Incline Bench, Machine, Partner, Speed Ladder, Ball, Body weight leverage equipment, BOSU Balance Trainer, Boxing equipment, Cones, Dumbbells, Elliptical trainers, Foam Roller, Gravity trainers, Ladder, Medicine Ball, None, Pilates equipment
All or Nothing Live Online Fitness Classes
All or Nothing Live Online Fitness Classes
Trainer:
Carlos Duncan
Exercise Type:
Agility, All Body, Cardio, Core, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, Neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Kettlebells, Ball, Dumbbells, Foam Roller, Resistance tubing or bands, Stability Ball, Tubing
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