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Home
» Foam Roller Exercises
Foam Roller Exercises
Work out with the foam roller. Find top-notch exercise videos that incorporate the foam roller here.
Gastrocnemius/Soleus
Trainer:
Christina Montoya
Exercise Type:
Body Part:
Legs
,
Lower Legs
Target Muscles:
Gastrocnemius
Equipment:
Foam Roller
Gastrocnemius/Soleus
Trainer:
Christina Montoya
Exercise Type:
Body Part:
Legs
,
Lower Legs
Target Muscles:
Gastrocnemius
Equipment:
Foam Roller
Gastrocnemius/Soleus
Trainer:
Christina Montoya
Exercise Type:
Body Part:
Legs
,
Lower Legs
Target Muscles:
Gastrocnemius
Equipment:
Foam Roller
Gastrocnemius/Soleus
Trainer:
Christina Montoya
Exercise Type:
Body Part:
Legs
,
Lower Legs
Target Muscles:
Gastrocnemius
Equipment:
Foam Roller
Gastrocnemius/Soleus
Exercise Type:
Body Part:
Legs
,
Lower Legs
Target Muscles:
Gastrocnemius
Equipment:
Foam Roller
Travel with Roller
Trainer:
Karin Singleton
Exercise Type:
Core
,
Corrective
,
Flexibility
,
Stability
Body Part:
Abdominals
,
Back
,
Hips
,
Legs
,
Neck
Target Muscles:
All
Equipment:
Foam Roll
,
Ball
,
Foam Roller
RollerTek and rolling introduction with powerlifter Daniel Ly
Exercise Type:
Agility
,
All Body
,
Cardio
,
Core
,
Corrective
,
Flexibility
Body Part:
Arms
,
Chest
,
Legs
Target Muscles:
All
Equipment:
Foam Roll
,
Foam Roller
SMARTFIT
Trainer:
Authentic Strength & Performance Institute
Exercise Type:
Agility
,
All Body
,
Cardio
,
Core
,
Corrective
,
Flexibility
,
Full Body
,
Integrated
,
Lower Body
,
Stability
,
Strength
,
Total Body
,
Upper Body
Body Part:
Abdominals
,
Arms
,
Back
,
Chest
,
Full Body
,
Hamstrings
,
Hips
,
Legs
,
Low Back
,
Quadriceps
,
Shoulders
Target Muscles:
All
Equipment:
Kettlebells
,
Barbell
,
BOSU
,
Box
,
Cables
,
Leg Extension Machine
,
Miniband
,
Partner
,
Slides
,
Speed Ladder
,
Step Box
,
Ball
,
Body weight leverage equipment
,
BOSU Balance Trainer
,
Cones
,
Dumbbells
,
Foam Roller
,
Ladder
,
Medicine Ball
,
Resistance tubing or bands
,
Selectorized (pin-selected) machines
,
Stability Ball
,
TRX Suspension Trainer
,
Tubing
,
Wall
,
Weighted Bar
FOAM ROLL BACK
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
Exercise Type:
Body Part:
Back
Target Muscles:
Erector Spinae
Equipment:
Foam Roller
Full Body Extension with 1/2 Foam Roller
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Foam Roller
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