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Foam Roller Exercises

Work out with the foam roller. Find top-notch exercise videos that incorporate the foam roller here.

Gastrocnemius/Soleus
Gastrocnemius/Soleus
Trainer:
Christina Montoya
Exercise Type:
Body Part:
Legs, Lower Legs
Target Muscles:
Gastrocnemius
Equipment:
Foam Roller
Gastrocnemius/Soleus
Gastrocnemius/Soleus
Trainer:
Christina Montoya
Exercise Type:
Body Part:
Legs, Lower Legs
Target Muscles:
Gastrocnemius
Equipment:
Foam Roller
Gastrocnemius/Soleus
Gastrocnemius/Soleus
Trainer:
Christina Montoya
Exercise Type:
Body Part:
Legs, Lower Legs
Target Muscles:
Gastrocnemius
Equipment:
Foam Roller
Gastrocnemius/Soleus
Gastrocnemius/Soleus
Trainer:
Christina Montoya
Exercise Type:
Body Part:
Legs, Lower Legs
Target Muscles:
Gastrocnemius
Equipment:
Foam Roller
Gastrocnemius/Soleus
Gastrocnemius/Soleus
Exercise Type:
Body Part:
Legs, Lower Legs
Target Muscles:
Gastrocnemius
Equipment:
Foam Roller
Travel with Roller
Travel with Roller
Trainer:
Karin Singleton
Exercise Type:
Core, Corrective, Flexibility, Stability
Body Part:
Abdominals, Back, Hips, Legs, Neck
Target Muscles:
All
Equipment:
Foam Roll, Ball, Foam Roller
RollerTek and rolling introduction with powerlifter Daniel Ly
RollerTek and rolling introduction with powerlifter Daniel Ly
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility
Body Part:
Arms, Chest, Legs
Target Muscles:
All
Equipment:
Foam Roll, Foam Roller
SMARTFIT
SMARTFIT
Trainer:
Authentic Strength & Performance Institute
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body
Body Part:
Abdominals, Arms, Back, Chest, Full Body, Hamstrings, Hips, Legs, Low Back, Quadriceps, Shoulders
Target Muscles:
All
Equipment:
Kettlebells, Barbell, BOSU, Box, Cables, Leg Extension Machine, Miniband, Partner, Slides, Speed Ladder, Step Box, Ball, Body weight leverage equipment, BOSU Balance Trainer, Cones, Dumbbells, Foam Roller, Ladder, Medicine Ball, Resistance tubing or bands, Selectorized (pin-selected) machines, Stability Ball, TRX Suspension Trainer, Tubing, Wall, Weighted Bar
FOAM ROLL BACK
FOAM ROLL BACK
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
Exercise Type:
Body Part:
Back
Target Muscles:
Erector Spinae
Equipment:
Foam Roller
Full Body Extension with 1/2 Foam Roller
Full Body Extension with 1/2 Foam Roller
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Foam Roller
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