Foam Roller Exercises

Work out with the foam roller. Find top-notch exercise videos that incorporate the foam roller here.

NASM - SMR Biceps Femoris

Trainer:

Stacie Boss

Exercise Type:

Body Part:

Target Muscles:

Equipment:

NASM - SMR Hamstrings

Trainer:

Stacie Boss

Exercise Type:

Body Part:

Hamstrings, Legs

Target Muscles:

Equipment:

NASM - Active Isolated Stretch Latissimus Dorsi

Trainer:

Stacie Boss

Exercise Type:

Body Part:

Target Muscles:

Latissimus Dorsi

Equipment:

NASM - Static Stretch Latissimus Dorsi

Trainer:

Stacie Boss

Exercise Type:

Body Part:

Target Muscles:

Latissimus Dorsi

Equipment:

NASM - Static Stretch Pectorals

Trainer:

Stacie Boss

Exercise Type:

Body Part:

Target Muscles:

Equipment:

NASM - SMR Quadriceps

Trainer:

Stacie Boss

Exercise Type:

Body Part:

Legs, Quadriceps

Target Muscles:

Equipment:

NASM - SMR Calves

Trainer:

Stacie Boss

Exercise Type:

Body Part:

Legs, Lower Legs

Target Muscles:

Equipment:

NASM - SMR Pectorals

Trainer:

Stacie Boss

Exercise Type:

Body Part:

Target Muscles:

Pectoralis Minor, Pectorals

Equipment:

NASM - SMR Pectorals

Trainer:

Stacie Boss

Exercise Type:

Body Part:

Target Muscles:

Pectoralis Minor, Pectorals

Equipment:

NASM - SMR of TFL and IT Band

Trainer:

Stacie Boss

Exercise Type:

Body Part:

Target Muscles:

Tensor Fascia Latae

Equipment: