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Foam Roller Exercises

Work out with the foam roller. Find top-notch exercise videos that incorporate the foam roller here.

IT Band Foam Roll
IT Band Foam Roll
Trainer:
Steven Han
Exercise Type:
Body Part:
Legs
Target Muscles:
Iliotibial Band
Equipment:
Foam Roller
Piriformis Foam Roll
Piriformis Foam Roll
Trainer:
Steven Han
Exercise Type:
Body Part:
Legs
Target Muscles:
Equipment:
Foam Roller
Neck Foam Roll
Neck Foam Roll
Trainer:
Steven Han
Exercise Type:
Body Part:
Neck
Target Muscles:
Equipment:
Foam Roller
Latissimus Dorsi Foam Roll
Latissimus Dorsi Foam Roll
Trainer:
Steven Han
Exercise Type:
Body Part:
Back
Target Muscles:
Latissimus Dorsi
Equipment:
Foam Roller
Upper Back Foam Roll
Upper Back Foam Roll
Trainer:
Steven Han
Exercise Type:
Body Part:
Back
Target Muscles:
Equipment:
Foam Roller
Quadriceps Foam Roll
Quadriceps Foam Roll
Trainer:
Steven Han
Exercise Type:
Body Part:
Legs
Target Muscles:
Quadriceps
Equipment:
Foam Roller
What is CrossFit Houma? More than just Louisiana's 1st CrossFit!
What is CrossFit Houma? More than just Louisiana's 1st CrossFit!
Trainer:
Brian Ellender
Exercise Type:
Agility, All Body, Cardio, Core, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdominals, Arms, Back, Chest, Full Body, Hamstrings, Hips, Legs, Low Back, Lower Legs, Neck, Quadriceps, Shoulders
Target Muscles:
All
Equipment:
Indoor rowing machines, Kettlebells, GRID Foam Roller, 1-2 Vest, Barbell, Bench, Box, Foam Roll, Partner, Ball, Body weight leverage equipment, Cones, Dumbbells, Foam Roller, Medicine Ball, Plyo Box or Bench, Step, Weighted Bar, Yoga mats and equipment
Camellia Teague Testimonial
Camellia Teague Testimonial
Trainer:
Thomas Yellow Eyes
Exercise Type:
All Body, Cardio, Core, Corrective, Flexibility, Integrated, Stability, Strength, Total Body
Body Part:
Abdominals, Arms, Back, Chest, Full Body, Hamstrings, Hips, Legs, Low Back, Shoulders
Target Muscles:
Abdominals, All
Equipment:
Kettlebells, GRID Foam Roller, Balance Board, BOSU, Decline Bench, Elevated Surface, Foam Roll, Speed Ladder, Step Box, BOSU Balance Trainer, Cones, Foam Roller, Plyo Box or Bench, Resistance tubing or bands, Stability Ball, Step, Tennis Ball, Wall
Testimonial Anji Spears
Testimonial Anji Spears
Trainer:
Thomas Yellow Eyes
Exercise Type:
Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Stability, Strength
Body Part:
Abdominals, Back, Hamstrings, Hips, Legs, Lower Legs, Quadriceps
Target Muscles:
Abdominals, Calves, Gastrocnemius, Gluteals, Hamstrings, Hip Adductors, Hip Flexors, Hip Stabilizers, Latissimus Dorsi, Obliques, Plantar Flexors, Psoas, Shoulder Girdle, Soleus, Tensor Fascia Latae, Tibialis Anterior
Equipment:
Kettlebells, GRID Foam Roller, Ankle Straps, Barbell, Bench, BOSU, Cables, core board, Foam Roll, Leg Extension Machine, Speed Ladder, Step Box, BOSU Balance Trainer, Cones, Dumbbells, Foam Roller, Medicine Ball, Resistance tubing or bands, Stability Ball, Yoga mats and equipment
Testimonial Gary Pool
Testimonial Gary Pool
Trainer:
Thomas Yellow Eyes
Exercise Type:
Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength
Body Part:
Abdominals, Back, Hips, Legs, Low Back
Target Muscles:
Gastrocnemius, Gluteals, Hip Adductors, Hip Stabilizers, Iliotibial Band, Psoas
Equipment:
GRID Foam Roller, BOSU, core board, Foam Roll, Step Box, BOSU Balance Trainer, Foam Roller
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