Foam Roller Exercises

Work out with the foam roller. Find top-notch exercise videos that incorporate the foam roller here.

NASM - SMR Thoracic Spine
Trainer:
Stacie Boss
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IT BAND Trigger Point Therapy
Trainer:
Stacie Boss
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Trigger Point Therapy for the Hamstrings
Trainer:
Stacie Boss
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Trigger Point Therapy - SMR of the Pectorals, Lattissimus Dorsi & Thoracic Spine
Trainer:
Stacie Boss
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SMR of the Calves - Trigger Point Therapy
Trainer:
Stacie Boss
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