Foam Roller Exercises

Work out with the foam roller. Find top-notch exercise videos that incorporate the foam roller here.

NASM - SMR Thoracic Spine
Trainer:
Stacie Boss
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Target Muscles:
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IT BAND Trigger Point Therapy
Trainer:
Stacie Boss
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Target Muscles:
Equipment:
Trigger Point Therapy for the Hamstrings
Trainer:
Stacie Boss
Exercise Type:
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Target Muscles:
Equipment:
SMR of the Calves - Trigger Point Therapy
Trainer:
Stacie Boss
Exercise Type:
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Client Testimonials for Justin Rogers Fitness
Trainer:
Justin Rogers Fitness personal training - UT - Utah
Full body transformation 66lbs Lost!
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