Foam Roller Exercises

Work out with the foam roller. Find top-notch exercise videos that incorporate the foam roller here.

NASM - SMR Hamstrings
Trainer:
Stacie Boss
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Equipment:
NASM - Active Isolated Stretch Latissimus Dorsi
Trainer:
Stacie Boss
Exercise Type:
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Equipment:
NASM - Static Stretch Latissimus Dorsi
Trainer:
Stacie Boss
Exercise Type:
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Equipment:
NASM - Static Stretch Pectorals
Trainer:
Stacie Boss
Exercise Type:
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Equipment:
NASM - SMR Quadriceps
Trainer:
Stacie Boss
Exercise Type:
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Equipment:
NASM  - SMR Calves
Trainer:
Stacie Boss
Exercise Type:
Body Part:
Target Muscles:
Equipment:
NASM - SMR Pectorals
Trainer:
Stacie Boss
Exercise Type:
Body Part:
Target Muscles:
Equipment:
NASM - SMR Pectorals
Trainer:
Stacie Boss
Exercise Type:
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Equipment:
NASM - SMR of TFL and IT Band
Trainer:
Stacie Boss
Exercise Type:
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Target Muscles:
Equipment:
NASM - Static Stretch Piriformis
Trainer:
Stacie Boss
Exercise Type:
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Equipment:
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