Foam Roller Exercises

Work out with the foam roller. Find top-notch exercise videos that incorporate the foam roller here.

Gastrocnemius/Soleus
Trainer:
Christina Montoya
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Gastrocnemius/Soleus
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Travel with Roller
Trainer:
Karin Singleton
Target Muscles:
FOAM ROLL BACK
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
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Equipment:
Full Body Extension with 1/2 Foam Roller
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Equipment:
Proper Squatting mechanics and healthy knees
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