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Foam Roller Exercises

Work out with the foam roller. Find top-notch exercise videos that incorporate the foam roller here.

Pilates Body Home, Arlington, VA
Pilates Body Home, Arlington, VA
Trainer:
Nadya Lutz
Exercise Type:
All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength
Body Part:
Abdominals, Core
Target Muscles:
All
Equipment:
Indoor rowing machines, Balance Board, Bench, BOSU, Machine, Ball, BOSU Balance Trainer, Dumbbells, Foam Roller, Ladder, Medicine Ball, Pilates equipment, Pulley equipment, Resistance tubing or bands, Stability Ball, TRX Suspension Trainer, Weighted Bar, Yoga mats and equipment
Foam rolling on soft tissue.
Foam rolling on soft tissue.
Trainer:
Billy Diederich
Exercise Type:
Corrective, Full Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Foam Roller
Stretching on the foam roller
Stretching on the foam roller
Trainer:
Billy Diederich
Exercise Type:
All Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Foam Roller
CrossCore for Z Health Practitioners
CrossCore for Z Health Practitioners
Trainer:
CrossCore
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Gyrotonic equipment, Kettlebells, Balance Board, BOSU, Box, Cable Column, Elevated Surface, Fixed Object, Support, Body weight leverage equipment, BOSU Balance Trainer, Foam Roller, Gravity trainers, Medicine Ball, Pilates equipment, Pulley equipment, Resistance tubing or bands, TRX Suspension Trainer, Tubing
Foam Rolling Techniques
Foam Rolling Techniques
Trainer:
Jason DeHenzel
Exercise Type:
Flexibility, Full Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Foam Roller
Spartan Training/Personal Training in Chandler AZ. The Fitness Experts in Weight Loss, Nutrition.
Spartan Training/Personal Training in Chandler AZ. The Fitness Experts in Weight Loss, Nutrition.
Trainer:
Robert and Vicki Leasure
Exercise Type:
Total Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Balance Board, Barbell, Bench, BOSU, Box, Cable Column, Curl Bar, Decline Bench, Incline Bench, Machine, Speed Ladder, Support, Ball, Body weight leverage equipment, BOSU Balance Trainer, Dumbbells, Elliptical trainers, Foam Roller, Gravity trainers, Ladder, Medicine Ball, Plate-loaded machines, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Selectorized (pin-selected) machines, Stability Ball, Step, Treadmills, TRX Suspension Trainer, Weighted Bar
Kids Move Fitness promo.
Kids Move Fitness promo.
Trainer:
Anthony (Beau) Beauchamp
Exercise Type:
All Body, Cardio, Core, Flexibility, Integrated, Stability, Total Body, Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
Hurdles, BOSU, Box, Partner, Speed Ladder, Ball, Body weight leverage equipment, Cones, Dumbbell, Dumbbells, Foam Roller, Gravity trainers, Ladder, Medicine Ball, None, Resistance tubing or bands, Stability Ball, Tubing, Weighted Bar
TRX fit camp
TRX fit camp
Trainer:
Suzi Schumacher McKee
Exercise Type:
All Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
BOSU, Body weight leverage equipment, Dumbbells, Elliptical trainers, Foam Roller, Pilates equipment, Plyo Box or Bench, Resistance tubing or bands, Treadmills, TRX Suspension Trainer, Tubing, Yoga mats and equipment
Simoan
Simoan
Trainer:
Deron Singh
Exercise Type:
All Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Dumbbells, Foam Roller, Medicine Ball, TRX Suspension Trainer
Why Ross Fitness Elite
Why Ross Fitness Elite
Trainer:
William Ross
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
Hurdles, Indoor rowing machines, Kettlebells, Balance Board, Balloon, Barbell, Basketball, Bench, BOSU, Box, Cable Column, Curl Bar, Decline Bench, Elevated Surface, Fixed Object, Football, Incline Bench, Machine, Partner, Speed Ladder, Support, Ball, Body weight leverage equipment, BOSU Balance Trainer, Boxing equipment, Cones, Dumbbell, Dumbbells, Elliptical trainers, Foam Roller, Gravity trainers, Ladder, Medicine Ball, None, Paper Plates, Pilates equipment, Pillow, Plate-loaded machines, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Selectorized (pin-selected) machines, Stability Ball, Stair climbers, Step, Tennis Ball, Treadmills, TRX Suspension Trainer, Tubing, Wall, Water fitness equipment, Weighted Bar, Yoga mats and equipment
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