Foam Roller Exercises

Work out with the foam roller. Find top-notch exercise videos that incorporate the foam roller here.

T Spine MFR on Foam Roll
Trainer:
Tony Salinaro
Exercise Type:
Target Muscles:
Equipment:
 Pilates Teacher Training with the Arizona Pilates Academy
Trainer:
Jeanne Missey Osgood
Exercise Type:
Body Part:
Target Muscles:
Bent Knee Press
Trainer:
Karin Singleton
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Keeping Fit with Demetrius Clark/CPT
Trainer:
Demetrius Clark
Body Part:
Target Muscles:
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