Foam Roller Exercises

Work out with the foam roller. Find top-notch exercise videos that incorporate the foam roller here.

Steve Beck: Lost 33 pounds!
Trainer:
Jami Hanna
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Target Muscles:
foam roll pec stretch
Trainer:
Addie Steltenpohl
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Equipment:
Pilatesinflorida
Trainer:
Patricia Kreiner
Body Part:
Target Muscles:
IT Band Foam Roll
Trainer:
Steven Han
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Body Part:
Target Muscles:
Equipment:
Piriformis Foam Roll
Trainer:
Steven Han
Exercise Type:
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Target Muscles:
Equipment:
Neck Foam Roll
Trainer:
Steven Han
Exercise Type:
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Target Muscles:
Equipment:
Latissimus Dorsi Foam Roll
Trainer:
Steven Han
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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