Foam Roller Exercises

Work out with the foam roller. Find top-notch exercise videos that incorporate the foam roller here.

Opposite Arm/Opposite Leg on Foam Roller
Exercise Type:
Body Part:
Target Muscles:
Equipment:
D'fine Challenge Team 2014
Target Muscles:
Foam Roll IT Band
Trainer:
Steven Han
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Steve Beck: Lost 33 pounds!
Trainer:
Jami Hanna
Body Part:
Target Muscles:
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