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Foam Roller Exercises

Work out with the foam roller. Find top-notch exercise videos that incorporate the foam roller here.

Snow Angels on Foam Roller
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Shoulder
Target Muscles:
Deltoids, Latissimus Dorsi, Levator Scapulae, Pectoralis Major, Pectoralis Minor, Rhomboids, Rotator Cuff, Serratus Anterior
Equipment:
Foam Roller
Self-Myofascial Release Lats
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Shoulder Blade, Upper Arms
Target Muscles:
Latissimus Dorsi
Equipment:
Foam Roller, Medicine Ball, Tennis Ball
Shoulder Bridge with Feet on Foam Roller
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Abdominals, Gluteals, Hamstrings, Low Back
Target Muscles:
Abdominals, Gluteals, Quadriceps, Spinal Erectors
Equipment:
Foam Roller
Self-Myofascial Release Pecs/Anterior Delt
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Arms, Chest, Shoulder
Target Muscles:
Anterior Deltoids, Biceps, Pectoralis Major, Pectoralis Minor
Equipment:
Foam Roller, Medicine Ball, Tennis Ball
Self-Myofascial Release I.T. Band
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Hip, Legs
Target Muscles:
Iliotibial Band, Tensor Fascia Latae
Equipment:
Foam Roller, Medicine Ball, Tennis Ball
Self-Myofascial Release Hamstrings
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Hamstrings
Target Muscles:
Hamstrings, Quadriceps
Equipment:
Foam Roller, Medicine Ball, Tennis Ball
Self-Myofascial Release Calves
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Calves
Target Muscles:
Gastrocnemius, Soleus
Equipment:
Foam Roller, Medicine Ball, Tennis Ball
Self-Myofascial Release Gluteals
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Gluteals
Target Muscles:
Gluteals, Hip External Rotators
Equipment:
Foam Roller, Medicine Ball, Tennis Ball
Self-Myofascial Release Hip Adductors
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Legs
Target Muscles:
Hip Adductors
Equipment:
Foam Roller, Medicine Ball, Tennis Ball
Self-Myofascial Release Hip Flexor/Quads-Foam Roller
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Hip Flexors, Quadriceps
Target Muscles:
Psoas, Quadriceps, Tensor Fascia Latae
Equipment:
Foam Roller, Medicine Ball, Tennis Ball
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