Foam Roller Exercises

Work out with the foam roller. Find top-notch exercise videos that incorporate the foam roller here.

Proper Squatting mechanics and healthy knees
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Foam Rollers
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NASM - How to Foam Roll
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Stacie Boss
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NASM - SMR Biceps Femoris
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Stacie Boss
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NASM - SMR Hamstrings
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Stacie Boss
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NASM - Active Isolated Stretch Latissimus Dorsi
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Stacie Boss
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NASM - Static Stretch Latissimus Dorsi
Trainer:
Stacie Boss
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NASM - Static Stretch Pectorals
Trainer:
Stacie Boss
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