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Elliptical trainers Exercises

Work out with the elliptical trainer. Find quality elliptical trainer exercise videos here.

Weight Loss with Mary Stepnowsky
Trainer:
Melissa Allen
Exercise Type:
Cardio, Core, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Upper Cody, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body, Upper Cody
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Hurdles, Ball, Body weight leverage equipment, Dumbbell, Dumbbells, Elliptical trainers, Medicine Ball, Plyo Box or Bench, Stability Ball, TRX Suspension Trainer, Wall
sandy
Trainer:
Robert LaSalle
Exercise Type:
Total Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Body weight leverage equipment, Dumbbells, Elliptical trainers, TRX Suspension Trainer
Sky's Climbing Adventure
Trainer:
Starr Fitness
Exercise Type:
All Body, Core, Flexibility, Full Body, Stability, Strength, Total Body
Body Part:
Core, Full Body
Target Muscles:
All
Equipment:
Kettlebells, Ball, Body weight leverage equipment, BOSU Balance Trainer, Boxing equipment, Dumbbells, Elliptical trainers, Medicine Ball, Plyo Box or Bench, Resistance tubing or bands, Stability Ball, Step, Treadmills, TRX Suspension Trainer, Weighted Bar
Sky's Climbing Adventure
Trainer:
Starr Archulet
Exercise Type:
All Body, Total Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Kettlebells, Ball, Body weight leverage equipment, BOSU Balance Trainer, Dumbbells, Elliptical trainers, Medicine Ball, Resistance tubing or bands, Stability Ball, Step, TRX Suspension Trainer
My Health Studio Testimonial Video
Trainer:
Esta Mcintyre
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body, Upper Cody
Target Muscles:
All
Equipment:
Ball, Body weight leverage equipment, BOSU Balance Trainer, Dumbbell, Dumbbells, Elliptical trainers, Foam Roller, Gravity trainers, Medicine Ball, Pilates equipment, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Selectorized (pin-selected) machines, Stability Ball, Treadmills, TRX Suspension Trainer, Tubing, Wall, Yoga mats and equipment
MomsWithMuscle - set of (3) DVDs
Trainer:
Julie Barroukh
Exercise Type:
All Body, Strength
Body Part:
Full Body
Target Muscles:
All
Equipment:
Kettlebells, Balance Board, Body weight leverage equipment, BOSU Balance Trainer, Dumbbell, Elliptical trainers, Plate-loaded machines, Pulley equipment, Resistance tubing or bands, Stability Ball, Stair climbers, Treadmills, Weighted Bar
MomsWithMuscle - set of (3) DVDs
Trainer:
Julie Barroukh
Exercise Type:
All Body, Strength
Body Part:
Full Body
Target Muscles:
All
Equipment:
Kettlebells, Balance Board, Body weight leverage equipment, BOSU Balance Trainer, Dumbbell, Elliptical trainers, Plate-loaded machines, Pulley equipment, Resistance tubing or bands, Stability Ball, Stair climbers, Treadmills, Weighted Bar
A Sneak Peak at The Fitness Lair
Trainer:
Frank Nunez
Exercise Type:
Agility, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
Hurdles, Indoor rowing machines, Kettlebells, Balance Board, Ball, Body weight leverage equipment, BOSU Balance Trainer, Boxing equipment, Cones, Dumbbell, Dumbbells, Elliptical trainers, Foam Roller, Ladder, Medicine Ball, Pilates equipment, Plate-loaded machines, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Selectorized (pin-selected) machines, Stability Ball, Stair climbers, Step, Tennis Ball, Treadmills, TRX Suspension Trainer, Tubing, Wall, Weighted Bar, Yoga mats and equipment
Welcome to 4EverFit Personal Training Studio
Trainer:
Brenda Kashuba
Exercise Type:
Full Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Kettlebells, Balance Board, Ball, BOSU Balance Trainer, Boxing equipment, Cones, Dumbbells, Elliptical trainers, Foam Roller, Medicine Ball, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Selectorized (pin-selected) machines, Stability Ball, Stair climbers, Step, Treadmills, TRX Suspension Trainer, Tubing, Wall, Weighted Bar, Yoga mats and equipment
Benefits of a membership at the Y
Trainer:
Page Mill YMCA
Exercise Type:
Agility, Cardio, Core, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back
Target Muscles:
All
Equipment:
Indoor rowing machines, Balance Board, Ball, Body weight leverage equipment, BOSU Balance Trainer, Elliptical trainers, Foam Roller, Medicine Ball, Plate-loaded machines, Pulley equipment, Resistance tubing or bands, Selectorized (pin-selected) machines, Stability Ball, Stair climbers, Step, Treadmills, TRX Suspension Trainer, Weighted Bar, Yoga mats and equipment
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