Dumbbells Exercises

Looking to include dumbbells into your workout? Find effective exercise videos with dumbbells here.

Front shoulder exercises
Trainer:
William Sampaio Farneda
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Bicep Curl with Balance
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Kneeling BOSU Lateral Raise
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Tricep KickBack Extension
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Sumo Squat
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Side Lying Shoulder External Rotation
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Exercise Demonstration Delt Triad
Trainer:
Sean Person
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