Dumbbells Exercises

Looking to include dumbbells into your workout? Find effective exercise videos with dumbbells here.

Dumbbell Bicep Curls
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Dumbbell Alteranting Reverse Punches
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Dumbbell Alteranting Forward Punches
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Bent Over One Arm Dumbbell Row
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Dumbbell Floor Press
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Dumbbell Squat Bicep Curl
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Iso-Dynamic Bicep Curls
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Static Dynamic Lateral Raise
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Split Squat with Lateral Raise
Unpublished
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Side Lying Rear Delt Raise
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