Dumbbells Exercises

Looking to include dumbbells into your workout? Find effective exercise videos with dumbbells here.

Legs & Arms Exercise Combo
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Legs: Stiff Legged Dumbbell Deadlift Position 2
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Legs: Stiff Legged Dumbbell Deadlift Position 1
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Legs: Alternating Dumbbell Lunge Position 2
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Legs: Alternating Dumbbell Lunge Position 1
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Legs: Alternating Dumbbell Lunge Position 3
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Bicep: Standing Pulley Curl Straight Bar Position 2
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Bicep: Seated Dumbbell Hammer Curl Position 2
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