Dumbbells Exercises

Looking to include dumbbells into your workout? Find effective exercise videos with dumbbells here.

supinated bicep curl
Trainer:
Quincy Williams
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bicep hammer curls
Trainer:
Quincy Williams
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dumbbell front raises
Trainer:
Quincy Williams
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dumbbell lateral raises
Trainer:
Quincy Williams
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overhead dumbbell military press
Trainer:
Quincy Williams
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Squat to Front Raise
Trainer:
Ken Beck
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1 Arm Dbell Row Wide
Trainer:
Ken Beck
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Flat Bench Alt Dbell Press
Trainer:
Ken Beck
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Equipment:
Dumbbell Side Bends
Trainer:
Raschel Biagioli
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Dbell Hammer Curl to Press
Trainer:
Ken Beck
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