Dumbbells Exercises

Looking to include dumbbells into your workout? Find effective exercise videos with dumbbells here.

Rear Delt raise/fly
Trainer:
Jeanie Ruffner
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Front To Lateral Raises
Trainer:
Sarah Maduck
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Alternate Front/Lateral Raises
Trainer:
Sarah Maduck
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Triceps Kickback
Trainer:
Kari Gallagher
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Triceps Kickback
Trainer:
Kari Gallagher
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Triceps Kickback
Unpublished
Trainer:
Kari Gallagher
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Alternating Side lunge with Overhead Press
Trainer:
Samantha Koscielak
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one arm chest press
Trainer:
Heather Bickham
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1-Arm Bent Over Row
Trainer:
Mandy Yoachum
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Single Leg Scaption
Trainer:
Theresa Schultz
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