Dumbbells Exercises

Looking to include dumbbells into your workout? Find effective exercise videos with dumbbells here.

Concentration Curls
Trainer:
Gidget Pellegrin
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Seated tricep extension w/dumbell-crossbody
Trainer:
Donna Boumans
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Bicep curl hammer down w/dumbell
Trainer:
Donna Boumans
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Sumo Squat
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Dumbbell close grip bench press
Trainer:
cody bishop
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Dumbbell Stiff Leg Deadlift
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Bench Tricep Kickback
Trainer:
Becca Heller
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Front raises
Trainer:
Leyla Fandey
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Triceps Kickbacks
Trainer:
Leyla Fandey
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