Dumbbells Exercises

Looking to include dumbbells into your workout? Find effective exercise videos with dumbbells here.

Concentration Bicep Curl on Ball
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Knee Lift with Front Raise
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Side Lunge to Balance
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Reverse Flyes
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Banded Squats
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Lying Chest Fly on the floor
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Boss ball squat
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Seated Front Raise
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Figure Four Hip Lift
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Chest Press on Stability Ball
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