Dumbbells Exercises

Looking to include dumbbells into your workout? Find effective exercise videos with dumbbells here.

Dumbbell chop
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Turkish Get Up Pt. 1
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Dead Bug Progressions - Peerless Athletics
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Dumbbell Chest Press
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Bicep Curls
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Tricep Kickbacks
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Chest Fly
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Skull Crushers
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Welcome to shapely solutions.
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