Dumbbells Exercises

Looking to include dumbbells into your workout? Find effective exercise videos with dumbbells here.

BOSU Chest Press Crunch
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Bat Wing Row
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Bat Wing Row
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Shoulders: Bent over Dumbbell Raises
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Legs & Arms- Wide Legged Squat w/2 Armed DB Extension
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Legs: Step-Ups
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Lunge off Box w/Dumbbell Bicep Curls
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