Dumbbells Exercises

Looking to include dumbbells into your workout? Find effective exercise videos with dumbbells here.

Single-Leg Bicep Curl
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Single-Leg Dumbbell Scaption
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Bosu Rear Fly
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Reverse Lunge with Front Raise
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Pilates Boxer
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Lateral Arm Raise
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Standing Chest Fly to Shoulder Press
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Bicep Curl and Overhead Press
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Bent-Over Reverse Fly
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