Dumbbells Exercises

Looking to include dumbbells into your workout? Find effective exercise videos with dumbbells here.

bicep curl and shoulder press on bosu
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Chest Press on bosu
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Single arm bent over row on bosu
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1 leg dead lift
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Kneeling bicep curl on bosu
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Bicep Curl - Seated On Stability Ball
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Man Maker
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Tricep: Cross Faced Extension w/dumbbell Position 1
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Turning Step up to Balance
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Curtsey Lunge To Squat Press
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