Dumbbells Exercises

Looking to include dumbbells into your workout? Find effective exercise videos with dumbbells here.

Reverse Fly's
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Arnold's Lift
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Triceps-Kickback
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Dumbbell rear delt fly
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Zottman Curls
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Prone Incline Curls
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Arnold Press
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Cross Body Dumbbell Curls
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Dumbbell Pullovers on flat bench
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