Dumbbells Exercises

Looking to include dumbbells into your workout? Find effective exercise videos with dumbbells here.

Stationary Lunge With Lateral Lift
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Chair With Fly
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Chair With Overhead Press
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Dumbbell Swing
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Wide Legged Squat Position 2
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Wide Legged Squat Position 1
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Bicep Curls - Dumbell
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Test Silliness
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Cheerleader
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Scap Trap
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