Dumbbells Exercises

Looking to include dumbbells into your workout? Find effective exercise videos with dumbbells here.

Pendulum lunge
Trainer:
Michelle Thebolt
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Pilates Biceps I and II
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Meet your Trainer
Overhead Press
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Dumbbell Hip Thruster
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BOSU Chest Press Crunch
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Bat Wing Row
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Bat Wing Row
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Shoulders: Bent over Dumbbell Raises
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