Dumbbells Exercises

Looking to include dumbbells into your workout? Find effective exercise videos with dumbbells here.

Farmers Walk
Trainer:
Chase Griffin
Exercise Type:
Target Muscles:
Equipment:
Superset: Dumbbell Curls/External Dumbbell Rotations
Trainer:
Chase Griffin
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Superset: Wrist Curls/Reverse Wrist Curls
Exercise Type:
Target Muscles:
Equipment:
Triceps Kickbacks
Trainer:
Ajia Cherry
Exercise Type:
Target Muscles:
Equipment:
Standing Dumbbell Overhead Triceps Extension
Trainer:
Ajia Cherry
Exercise Type:
Target Muscles:
Equipment:
Good Morning
Trainer:
Christine Bettera
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Good Morning
Trainer:
Christine Bettera
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Sumo Squat
Trainer:
Christine Bettera
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Incline Dumbell Press
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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