Dumbbells Exercises

Looking to include dumbbells into your workout? Find effective exercise videos with dumbbells here.

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Split Lunge to Bicep Curl
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Concentration Curls
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Alternate Hammer Bicep Curl
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 3 point DB Row
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SA Bent Over Row
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Dumbbell glut kickbacks
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Dumbbell Incline Row
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Alternating Reverse Lunge with Bicep Curl
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Seated shoulder press
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