Dumbbells Exercises

Looking to include dumbbells into your workout? Find effective exercise videos with dumbbells here.

Double Arm Tricep Kickback
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Bicep Curls
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Overhead Press on Ball
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Overhead Shoulder Press on Ball
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Double Arm Row
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Chest Press on Ball
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Calf Raise
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Outer Thigh Leg Press
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Inner Thigh Leg Press
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Squat
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