Dumbbells Exercises

Looking to include dumbbells into your workout? Find effective exercise videos with dumbbells here.

Alternating Side lunge with Overhead Press
Trainer:
Samantha Koscielak
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one arm chest press
Trainer:
Heather Bickham
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1-Arm Bent Over Row
Trainer:
Mandy Yoachum
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Single Leg Scaption
Trainer:
Theresa Schultz
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Zottman Curl
Trainer:
Andrew McMahon
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Zottman Curl
Trainer:
Andrew McMahon
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Dumbbell Deadlift
Trainer:
Mandy Yoachum
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Dumbbell Row
Trainer:
Michael Bowman
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Squat Bicep Curl to Overhead Press
Trainer:
Courtney Messerly
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squat bicep curl to overhead press
Trainer:
Courtney Messerly
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