Dumbbells Exercises

Looking to include dumbbells into your workout? Find effective exercise videos with dumbbells here.

Back: 2 Armed Pullover Position 1
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Half Boat With Fly
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Warrior Two Bicep Curl
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Stationary Lunge With Lateral Lift
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Chair With Fly
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Chair With Overhead Press
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Dumbbell Swing
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Legs: Wide Legged Squat Position 2
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Legs: Wide Legged Squat Position 1
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