Dumbbells Exercises

Looking to include dumbbells into your workout? Find effective exercise videos with dumbbells here.

Standing-Boxing-Stance-DB-Jab-Crosses(1-2 (Jab-Cross)-Combo's/1's (Jabs)/2's(Crosses))-
Trainer:
Brian Verwoert
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Standing-DB-Pronanted-Arm-Front-Raises(Both-Arms/Alternating-Arms/Single-Arm)-
Trainer:
Brian Verwoert
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Standing-DB-Lateral-Raises-Variation(Both-Arms/Alternating-Arms/Single-Arm)-
Trainer:
Brian Verwoert
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Standing-DB-Lateral-Raises(Both-Arms/Alternating-Arms/Single-Arm)-
Trainer:
Brian Verwoert
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Standing-DB-Front-Raises(Both-Arms/Alternating-Arm/Single-Arm)-
Trainer:
Brian Verwoert
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Floor-DB-Chest-Flies-
Trainer:
Brian Verwoert
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Floor-DB-Single-Arm-Tricep-Extensions-
Trainer:
Brian Verwoert
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Floor-DB-Skull-Crushers(Alternating-Arm/SIngle-Arm)-
Trainer:
Brian Verwoert
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Floor-CLose-Grip-Bench-Press
Trainer:
Brian Verwoert
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Floor-Neutral-Grip-Bench-Press
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