Dumbbells Exercises

Looking to include dumbbells into your workout? Find effective exercise videos with dumbbells here.

Lateral Arm Raise
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Bent-Over Row
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Overhead Triceps Extensions
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Upright Row
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Standing oblique sidebend
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Dumbbell chop
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Turkish Get Up Pt. 1
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Dead Bug Progressions - Peerless Athletics
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Dumbbell Chest Press
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Bicep Curls
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