Dumbbells Exercises

Looking to include dumbbells into your workout? Find effective exercise videos with dumbbells here.

Sumo Squat
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Dumbbell close grip bench press
Trainer:
cody bishop
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Dumbbell Stiff Leg Deadlift
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Bench Tricep Kickback
Trainer:
Becca Heller
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Front raises
Trainer:
Leyla Fandey
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Triceps Kickbacks
Trainer:
Leyla Fandey
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Concentration Curls
Trainer:
Leyla Fandey
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triceps extension
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Bicept curls front/side
Trainer:
Trinidad Stassi
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Single Leg Single Arm DB Shoulder Press
Trainer:
Mary Ann Johnston
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