Dumbbells Exercises

Looking to include dumbbells into your workout? Find effective exercise videos with dumbbells here.

Smith Machine Squat
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Walking lunge
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Rear Fly On Ball (Scapula Adduction)
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Bicep Hammer Curls
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Side Lying Outer Thigh Leg Lift
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Lateral Raise
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Tricep Kick Back Single Arm
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Double Arm Tricep Kickback
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Bicep Curls
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Overhead Press on Ball
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