Dumbbells Exercises

Looking to include dumbbells into your workout? Find effective exercise videos with dumbbells here.

BULGARIAN SQUAT WITH DUMBBELLS
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
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CURTSEY LUNGE WITH DUMBBELLS
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
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CURTSY LUNGE WITH DUMBBELL SHOULDER PRESS
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
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ALTERNATING DUMBBELL BICEPS CURL
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
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Lat Pull (lie on side top knee on floor, arm straight over ear than pull back
Trainer:
Amy Howe
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Standing Chest Press
Trainer:
Amy Howe
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Tricep kickbacks
Trainer:
Martin Marier
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DB Bentover Row
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Single-Leg Touchdowns
Trainer:
Meredith Greene
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Single-Leg Touchdowns
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