Dumbbells Exercises

Looking to include dumbbells into your workout? Find effective exercise videos with dumbbells here.

Bent-Over Reverse Fly
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Bent-Over Row
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Overhead Triceps Extensions
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Upright Row
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Sumo Squat With Bicep Curls
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Glute Bridge Chest Press
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Bent Over Rear Delt Fly
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Dumbbell Squat with Punch
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Forward Lunge With Curl
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