Dumbbells Exercises

Looking to include dumbbells into your workout? Find effective exercise videos with dumbbells here.

Seated DB Shoulder Press
Trainer:
Mike Clark
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Death March
Trainer:
Patrick Kern
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Standing Dumbbell Lateral Raise
Trainer:
Mike Clark
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Curl Up Hammer Down
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John Travolta
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Bent over tricep kickbacks
Trainer:
Stephen Klobucar
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Goal Post (ext rotation)
Trainer:
Sally Puskar
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Goal Post (ext rotation)
Trainer:
Sally Puskar
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Quick Total Body Warmup
Trainer:
Faye Boosalis
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