Dumbbells Exercises

Looking to include dumbbells into your workout? Find effective exercise videos with dumbbells here.

Seated Dumbell Row
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Legs & Arms Exercise Combo
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Legs: Stiff Legged Dumbbell Deadlift Position 2
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Legs: Stiff Legged Dumbbell Deadlift Position 1
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Legs: Alternating Dumbbell Lunge Position 2
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