Dumbbells Exercises

Looking to include dumbbells into your workout? Find effective exercise videos with dumbbells here.

Standing Overhead Press
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Chest Flys
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One Arm Dumbbell Row
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Lunge to Step Up
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DB Swing
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Unilateral up downs
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Sliding planks
Trainer:
Allie Smith-Cobb
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Tricep Kickbacks
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standing twist balance
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