Dumbbells Exercises

Looking to include dumbbells into your workout? Find effective exercise videos with dumbbells here.

Calf Raise
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Bicep curls - Zottman
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Reverse Fly
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Triceps Extension
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Single leg RDL
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DUMBBELL FLYES
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#4minworkout with weights
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Beth Hoover
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Stability Ball Hyperextension
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Split Stance Shoulder Press
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Incline Dumbbell Bench Press
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