Dumbbells Exercises

Looking to include dumbbells into your workout? Find effective exercise videos with dumbbells here.

Together press
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Fortis & YOGALUX Extended
Arnold Press Demonstration
Trainer:
John Kane
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Scaption
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I, T, Y Exercise
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Tricep Extension
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Forward Lunge with Bicep Curls
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Forward Lunge with Bicep Curls
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Forward Lunge with Bicep Curls
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hammer curls
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