Dumbbells Exercises

Looking to include dumbbells into your workout? Find effective exercise videos with dumbbells here.

Walking Lunge with Curl
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Rear Shoulder Raise
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Stability Ball Sumo Wall Squat
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Mini Band Front Raise
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Mini Band Delt Opener
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Seated Overhead Press (on stability ball)
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California Rowing Circuit
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Incline Bench Pull
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Seated Dumbell Row
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