Dumbbells Exercises

Looking to include dumbbells into your workout? Find effective exercise videos with dumbbells here.

Man Maker
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Tricep: Cross Faced Extension w/dumbbell Position 1
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Turning Step up to Balance
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Curtsey Lunge To Squat Press
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Seated Dumbbell Toe Raise
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Seated Bent Over Rear Delt Raise
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Arnold Press
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Dumbbell High Pull
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S/A DB Chest Press
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Dumbbell Thrusters
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