Dumbbells Exercises

Looking to include dumbbells into your workout? Find effective exercise videos with dumbbells here.

Stability Ball Chest Fly
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P90X Orland Park
Trainer:
Kenneth T. Howard, CSCS
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Introduction to PiloSlide
Trainer:
Shannon Eggleston, RN
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Dumbbell Goblet Squat - DB Goblet Squat
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Dumbbell Shoulder Press
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Incline Dumbell Curls
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Preacher Curls
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Lateral Step Up
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Single Leg Deadlift
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Front Fly
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