Dumbbells Exercises

Looking to include dumbbells into your workout? Find effective exercise videos with dumbbells here.

Swing Lunges
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DB Bent Over Row on Stability Ball
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Walking Lunge with Bicep Curl
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Stability Ball Prone Row
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Stability Ball Prone Fly
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Chicken wing
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Reverse Fly
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Front shoulder raise on bosu
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Row Tricep extension
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bicep curl and shoulder press on bosu
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