Dumbbells Exercises

Looking to include dumbbells into your workout? Find effective exercise videos with dumbbells here.

Squats single dumbbell hold
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Uppercuts
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Bent over lateral raise
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Bent over lateral raises on incline bench
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Concentration Curl
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Dumbbell Triceps Extention
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Triceps Kick Backs
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Dumbbell Lateral Raise
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Reverse Hyper
Exercise Type:
Body Part:
Equipment:
Syndicate content