Dumbbells Exercises

Looking to include dumbbells into your workout? Find effective exercise videos with dumbbells here.

Front arm raise
Trainer:
Kristen Nielsen
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Kneeling tricep extensions
Trainer:
Kristen Nielsen
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Chest Press
Trainer:
Michelle King
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Chest Press with Knees up
Trainer:
Serian Frahm
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Dumbell Fly
Trainer:
Karla Schacher
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Front to side raise
Trainer:
Karla Schacher
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Equipment:
1 Arm 1 Leg Supported DB Row
Trainer:
Chris Nethercutt
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Equipment:
goblet squat
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