Dumbbells Exercises

Looking to include dumbbells into your workout? Find effective exercise videos with dumbbells here.

stability ball kickbacks
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One Arm Dumbbell Preacher Curls
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Around the World
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Wall Sit Front Raise
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Squat with a Bicep Curl
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Supine DB Pullover in Bridge Hold
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Dumbbell Triceps Kickback
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Neutral Grip Shoulder Press
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Deltoids Lateral Raise
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