Dumbbells Exercises

Looking to include dumbbells into your workout? Find effective exercise videos with dumbbells here.

Lateral Lunge With Lateral Lift
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Dumbbell thrusters
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Bicep Curl to Front Raise Combo
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Dumbbell row
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Dumbbell close press
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Standing Palms in Dumbbell Shoulder Press
Unpublished
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Bent Over One Arm Tricep Extension
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Leg Extensions w/dumbell
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Side Lunge
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lunges with bench
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