Dumbbells Exercises

Looking to include dumbbells into your workout? Find effective exercise videos with dumbbells here.

Shoulder Scaption Raise
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Dumbbell Floor press
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30 Minute Abs Workout (timed)
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Single Leg Squat to Bench
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Chest Fly's w/leg raises floor
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Sidelying External Rotation
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Dumbbell Chest Press with Internal Rotation
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Single Arm Dumbbell Thruster
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tricep kick back with dumb bells
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Stationary Lunge
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