Dumbbells Exercises

Looking to include dumbbells into your workout? Find effective exercise videos with dumbbells here.

Squat and curl to press
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Goblet squat
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Oblique Crunch
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Tricep kick backs on stabilty ball
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Tricep kickback
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Dumbbell Front Raise
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Deadlift
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seated tricep extension
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seated dumbbell shoulder press
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