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Dumbbells Exercises

Looking to include dumbbells into your workout? Find effective exercise videos with dumbbells here.

Dumbbell Push-Ups with Rotation
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Arms, Back, Chest, Shoulders
Target Muscles:
Pectorals, Shoulder Girdle, Triceps
Equipment:
Dumbbells
Romanian Dead Lift to Heel Raise
Trainer:
Anthony Carey, MA
Exercise Type:
Lower Body
Body Part:
Gluteals, Legs, Low Back
Target Muscles:
Calves, Gluteals, Hamstrings, Quadriceps, Spinal Extensors
Equipment:
Dumbbells
Dead Lift Progression on BOSU
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Gluteals, Hips, Legs
Target Muscles:
Gluteals, Hamstrings, Spinal Extensors
Equipment:
BOSU Balance Trainer, Dumbbells
Platform Incline Dumbbell Flye
Members Only
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen, Arms, Chest, Gluteals, Legs, Shoulders
Target Muscles:
Abdominals, Biceps, Deltoids, Gluteals, Hamstrings, Pectorals, Triceps
Equipment:
BOSU Balance Trainer, Dumbbells
Platform Hip Ext
Members Only
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Gluteals, Legs, Low Back
Target Muscles:
Dorsal Flexors, Gluteals, Hamstrings, Plantar Flexors, Spinal Extensors
Equipment:
BOSU Balance Trainer, Dumbbells
Side Squat
Members Only
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Gluteals, Hips, Legs
Target Muscles:
Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Quadriceps
Equipment:
BOSU Balance Trainer, Dumbbells
Anterior Lateral Lunge with Low Reach-Dumbbells
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Lower Body
Body Part:
Gluteals, Hips, Legs
Target Muscles:
Gluteals, Hamstrings, Hip Adductors, Quadriceps
Equipment:
Dumbbells
Dumbbell Suitcase Lift/Walk
Trainer:
Anthony Carey, MA
Exercise Type:
Lower Body
Body Part:
Abdomen, Gluteals, Legs, Low Back
Target Muscles:
Abdominals, Gluteals, Hamstrings, Obliques, Quadriceps, Spinal Extensors, Spinal Stabilizers
Equipment:
Dumbbells
Transverse Plane Lunge with Low Dumbbell Reach
Trainer:
Anthony Carey, MA
Exercise Type:
Lower Body
Body Part:
Gluteals, Hips, Legs, Low Back
Target Muscles:
Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip External Rotators, Quadriceps
Equipment:
Dumbbells
Anterior to Posterior Transverse Plane Lunge-Dumbbells
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Lower Body
Body Part:
Gluteals, Legs
Target Muscles:
Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip External Rotators, Quadriceps
Equipment:
Dumbbells
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