Dumbbells Exercises

Looking to include dumbbells into your workout? Find effective exercise videos with dumbbells here.

FLAT DB BENCH PRESS
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
Exercise Type:
Target Muscles:
Equipment:
Fit Tip-Get a Little Off Balance
Trainer:
Juliet Gould
Exercise Type:
Equipment:
Seated Sholder Press
Trainer:
Nicholas Kyle Becker
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Incline DB Chest Press
Trainer:
Nicholas Kyle Becker
Exercise Type:
Target Muscles:
Equipment:
Lateral Raises
Trainer:
Nicholas Kyle Becker
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Frontal Raises
Trainer:
Nicholas Kyle Becker
Exercise Type:
Body Part:
Target Muscles:
Equipment:
FLAT BENCH FLY
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
Exercise Type:
Target Muscles:
Equipment:
OVER HEAD TRICEPS EXTERNSION
Trainer:
Elvis C
Exercise Type:
Body Part:
Target Muscles:
Equipment:
BENT OVER ROW TO TRICEPS KICKBACK
Trainer:
Elvis C
Exercise Type:
Target Muscles:
Equipment:
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