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Dumbbell Exercises

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Sitting Overhead Triceps Extension with Dumbbell on Stability Ball
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Abdomen, Arms, Shoulders
Target Muscles:
Abdominals, Shoulder Girdle, Triceps
Equipment:
Dumbbell
Natural Bodybuilder Athlete
Trainer:
Greg Lobkowski
Exercise Type:
Core, Stability, Strength, Total Body, Upper Body, Upper Body Strength
Body Part:
Arms
Target Muscles:
Anterior Deltoids, Biceps
Equipment:
Dumbbell, Dumbbells
Toronto Strength and Power Series
Trainer:
Dan Petkovsek
Exercise Type:
Agility, All Body, Full Body, Lower Body, Strength, Upper Body Strength
Body Part:
Full Body
Target Muscles:
All
Equipment:
Kettlebells, Cones, Dumbbell, Dumbbells, Foam Roller, Medicine Ball, Plate-loaded machines, Plyo Box or Bench, Selectorized (pin-selected) machines, TRX Suspension Trainer, Weighted Bar
NESTA (National Exercise & Sports Trainers Association) Personal fitness training
Trainer:
John Hoadley
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body, Upper Cody
Target Muscles:
Abdominals, Abductors, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Indoor rowing machines, Body weight leverage equipment, Dumbbell, Dumbbells, Weighted Bar
Weight Loss with Mary Stepnowsky
Trainer:
Melissa Allen
Exercise Type:
Cardio, Core, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Upper Cody, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body, Upper Cody
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Hurdles, Ball, Body weight leverage equipment, Dumbbell, Dumbbells, Elliptical trainers, Medicine Ball, Plyo Box or Bench, Stability Ball, TRX Suspension Trainer, Wall
Candy Agundez & Chuy Ruiz Personal Training
Trainer:
Melissa Allen
Exercise Type:
All Body, Core, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body, Upper Cody
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Ball, Body weight leverage equipment, Boxing equipment, Dumbbell, Dumbbells, Medicine Ball, Plyo Box or Bench, Stability Ball, TRX Suspension Trainer, Wall
Home Gym Tour
Trainer:
Jon McQueen
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Cody, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body, Upper Cody
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Hurdles, Kettlebells, Ball, Body weight leverage equipment, Boxing equipment, Cones, Dumbbell, Dumbbells, Foam Roller, Medicine Ball, Plate-loaded machines, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Stability Ball, Step, Treadmills, TRX Suspension Trainer, Tubing, Wall, Weighted Bar, Yoga mats and equipment
Personal Training Coming to your Location
Trainer:
Aida Torres
Exercise Type:
Agility, All Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Hurdles, Kettlebells, Ball, Body weight leverage equipment, BOSU Balance Trainer, Boxing equipment, Dumbbell, Dumbbells, Foam Roller, Ladder, Medicine Ball
Superstar Training- Foundation Style
Trainer:
Michael LoBue
Exercise Type:
All Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Hurdles, Kettlebells, Balance Board, Ball, BOSU Balance Trainer, Cones, Dumbbell, Dumbbells, Foam Roller, Ladder, Plate-loaded machines, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Selectorized (pin-selected) machines, Stability Ball, Step, TRX Suspension Trainer, Tubing, Wall, Weighted Bar
Foundation HP- Athlete Development Program
Trainer:
Michael LoBue
Exercise Type:
All Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Kettlebells, Balance Board, Ball, Body weight leverage equipment, BOSU Balance Trainer, Cones, Dumbbell, Dumbbells, Foam Roller, Ladder, Medicine Ball, Plate-loaded machines, Plyo Box or Bench, Resistance tubing or bands, Selectorized (pin-selected) machines, Stability Ball, Step, TRX Suspension Trainer, Tubing, Wall, Weighted Bar
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