BOSU Balance Trainer Exercises

Looking to incorporate the BOSU balance trainer in your workout? Find quality exercises using the BOSU balance trainer here.

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Trainer:
Kathy Zawadzki
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Target Muscles:
Bosu mountain climbers
Trainer:
Quincy Williams
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Target Muscles:
Bosu Cobra
Trainer:
Becca Heller
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Target Muscles:
Bosu Reverse Lunge
Trainer:
Becca Heller
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Target Muscles:
Bosu Forward Reach
Trainer:
Becca Heller
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Target Muscles:
Amy lost over 100 pounds
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Target Muscles:
Kneeling lateral raise with rotation
Trainer:
Terri Watson
Exercise Type:
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Target Muscles:
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